Jump to content

New Year's Mindfulness Course at Goose Green Clinic starting 12th January


jevans238

Recommended Posts

I am pleased to be attaching details of the next MBSR Mindfulness Based Stress Reduction course that Jonathan Clark is running in East Dulwich. There are still a few remaining spaces.


The course is a New Year course and will run for 16 hours. There will be 5 Thursday evenings 7.30pm to 9.30 pm from 12th January to 9th February as well as a day workshop on Sunday 5th February from 11.30am to 5.30pm.


Courses have been very popular and successful with extremely positive feedback. Jonathan is a very experienced and highly recommended teacher. It's a great way to start 2017 on a very positive note for self caring and development. A tool for life....


This course will consist of meditation and relaxation techniques designed specifically to help overcome the effects of stress and anxiety.


These well documented MBSR courses are run extensively throughout the UK, pioneered originally in USA by John Kabatt Zin and by Mark Williams in the UK. The approach has been clinically proven to reduce the negative effects of stress and anxiety enabling people to cope better and lead happier lives. In recent years these courses have been widely endorsed by both the medical profession and the media.


If you have already done a meditation course this will be a way of taking the core practice of Mindfulness further. It is also suitable for people with no previous experience of meditation.


Please contact me if you would like to book a place

The full cost is ?200 (concessions available).This inculdes a course workbook and meditation download/cd as well as a light lunch and all refreshments at the Sunday workshop.


Please don't hesitate to contact me with any queries.


Kind regards

Janet

[email protected]

[www.yogajanam.com]

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Big black Irish wolfhound wandering around Peckham rye on the grassy area near the smaller playground (not the cafe one). Couldn’t see an obvious owner, he had a collar on and very placid but no details on collar. He wandered off (and I wasn’t in a position to stay) but please can folks keep an eye out if he’s still wandering about later in case he has been abandoned. Park ranger numbers were not working 😞 
    • I read somewhere that it was to be an Orleans Smokehouse, opening in December, which seems unlikely
    • There are "plans" to build more reservoirs, with physical work yet to be started, with the first hoped to be completed by 2036, and a second by 2040, then time is needed for them to fill so add at least another 12 months on. However, if the 1.5 million homes are built by 2028, each averaging 2 people occupying them.(some will be more, some will be less) then thats 3 million people showering, bathing and using water.  Therefore there is a massive demand that will strain our current inferstructure between 2028 and 2037 (nearly ten years) plus all those homes will need electricity, as the ambition is to phase gas usage out, which will take just as much time to reinforce the network to cover, let alone add in the ability to cope with green production electricity that needs to be moved from wind and solar farms to where it is most needed.  Therefore, is the current plan to build more homes, regardless of where they are,  potentially going to have serious ramifications on already creaking networks ? 
    • SDCAS is doing important work and needs our help - please consider supporting them at this difficult time. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...