"Moving from the ground" yoga workshop in Camberwell 4th Feb

[westmoquette]

Our bodies are designed to work in the field of gravity. As soon as our amphibious ancestors moved out of the water and onto land, our body structure evolved to allow us to resist gravity. Of course we all move from the ground, but many of us have lost that direct, experiential, ancient connection with "ground". We've become un-grounded. City life is un-grounded.

These two workshops are all about redeveloping our connection to the ground. We'll be exploring what it really means to "ground" and how that feeling can inform our yoga movement. We'll be learning how to "move from the ground".

Part 1 - Rooting Down

4th February, 14:00-16:30 at ZenYoga

Part 2 - Reaching Out

25th February, 13:00-15:30 at ZenYoga

Cost: ?25 per workshop

For more info and to book visit http://www.youruniverseyoga.co.uk/workshop-moving-from-the-ground.html

[EARear]

Hi Mark

Happy New year

Unfortunately I can't make the first workshop, but if you happen to have a space on the 25th I would like to join this session. If not, I'll book another time. (I understand the principal of grounding......it's just the practice that is weak.....what a surprise!

Elaine