Children's yoga for ages 7+ at JAGS Sports Club, Sun 26th Feb, 11.30-12.30am

By JAGS Sports Club Team
January 25, 2017 in What's on in East Dulwich

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JAGS Sports Club Team

Posted January 25, 2017

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Posted January 25, 2017

Nab a space for your little on on our upcoming Children's Yoga class, for kids aged 7+.

Taking place on Sunday 26th February, 11.30am-12.30pm, this class is a child-only session.

In this class children will learn traditional Yoga postures in a creative way plus breathing exercises and simple mindfulness techniques that can be used outside of the studio to self-regulate and relax.

Since Yoga can be used as a way to energise ourselves as well as to be calm, we place an emphasis on teaching children how to listen to their bodies and recognise how they are feeling. For this reason Yoga for children is a fantastic way to support developing minds and to promote positive body awareness as well as flexibility and fitness.

Members: ?3

Non Members: ?5

Spaces limited, call 020 8613 6500 to book.

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