calling 'non-runners' for new weekly run group '0-Parkrun'

[Catherine W]

Hi,

I am seeing whether there are enough people out there in the Peckham Rye area who would like to meet up on a weekly basis and start running. On offer is a back to basics, friendly and supportive group dynamic to get people reaping the rewards of running outdoors.

I used to be a non runner and got myself up to marathon distance in recent years. The hardest thing is to get started, so I have a typical session here to tempt you...

Walk - Run - Walk (covering more distance running each week)

body weight exercises to build strength around the knees, ankles and hips

a thorough stretch to finish.

We will use the same route through the park as Parkrun so that you can familiarise yourself with the terrain and feel confident to take part in one of their free timed 5km friendly races on the Saturday of your choice.

Proposed times are Wednesday mornings before work 6.30/7am start and or Thursday evenings around 7pm start.

If you would like to get involved for an 8 week course of one session per week at ?50 (?6.25) per session, please let me know via [email protected]

(I am an advanced Personal Trainer, Pilates and Yoga Instructor based in East Dulwich)

Warm wishes,

Catherine

(I hope I've written this thread in the correct section of the Forum, a bit of a grey area as I'm just putting out feelers ATM)