Jump to content

Recommended Posts

I walked down the hill wearing heels when I was down to Newport, Wales for holidays. I fell down , since then my ankle doesn't stop to hurt me.

I thought about going to see a physiotherapist but is it the right choice to do when you have that kind of problem?

You will probably tell me to go and see my GP , but I'm looking for more quick result.

Thank you very much

Link to comment
https://www.eastdulwichforum.co.uk/topic/142279-my-ankle-is-in-pain/
Share on other sites

You've probably sprained your ankle. The best remedy is to wrap some frozen peas in a tea towel and place it against the part that hurts for 10 minutes, once every hour for four hours every evening, and while you're doing it, lie down on the bed and put a cushion under your ankle so it is raised above your heart. Or every morning, if you're at home. Also, it would be good to buy an ankle support from your local chemist. It's like a sock but supports your ankle while you're walking about. Just tell them you've sprained your ankle. The pain should have gone in less than a week. It worked for me. Good luck.

nathalie84 if you need any medic to treat your leg I would recommend you Annie Josseron.


https://www.findoc.co.uk/specialist/london/physiotherapist/annie-josseron


But for now, the recommendation you got above my reply are good to start healing the pain.

Take care of you

An amazing coincidence that nathalie84 has hurt her ankle and receives a recommendation for findoc just after she herself has recommended them on another thread.


http://www.eastdulwichforum.co.uk/forum/read.php?30,1784240,1786686#msg-1786686


Please stop spamming the forum.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • The current wave of xenophobia is due to powerful/influential people stirring up hatred.  It;'s what happened in the past, think 1930s Germany.  It seems to be even easier now as so many get their information from social media, whether it is right or wrong.  The media seeking so called balance will bring some nutter on, they don't then bring a nutter on to counteract that. They now seem to turn to Reform at the first opportunity. So your life is 'shite', let;s blame someone else.  Whilst sounding a bit like a Tory, taking some ownership/personal responsibility would be a start.  There are some situations where that may be more challenging, in deindustrialised 'left behind' wasteland we can't all get on our bikes and find work.  But I loathe how it is now popular to blame those of us from relatively modest backgrounds, like me, who did see education and knowledge as a way to self improve. Now we are seen by some as smug liberals......  
    • Kwik Fit buggered up an A/C leak diagnosis for me (saying there wasn't one, when there was) and sold a regas. The vehicle had to be taken to an A/C specialist for condensor replacement and a further regas. Not impressed.
    • Yes, these are all good points. I agree with you, that division has led us down dangerous paths in the past. And I deplore any kind of racism (as I think you probably know).  But I feel that a lot of the current wave of xenophobia we're witnessing is actually more about a general malaise and discontent. I know non-white people around here who are surprisingly vocal about immigrants - legal or otherwise. I think this feeling transcends skin colour for a lot of people and isn't as simple as, say, the Jew hatred of the 1930s or the Irish and Black racism that we saw laterally. I think people feel ignored and looked down upon.  What you don't realise, Sephiroth, is that I actually agree with a lot of what you're saying. I just think that looking down on people because of their voting history and opinions is self-defeating. And that's where Labour's getting it wrong and Reform is reaping the rewards.   
    • @Sephiroth you made some interesting points on the economy, on the Lammy thread. Thought it worth broadening the discussion. Reeves (irrespective of her financial competence) clearly was too downbeat on things when Labour came into power. But could there have been more honesty on the liklihood of taxes going up (which they have done, and will do in any case due to the freezing of personal allowances).  It may have been a silly commitment not to do this, but were you damned if you do and damned if you don't?
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...