Personal Training with Catherine, private studio off Lordship Lane

[Catherine W]

Hi,

I believe if we work with our bodies (not against) in our approach to exercise we build confidence, walk taller and are better served to tackle the day head on. Movement in it's many forms is therapeutic and the knock-on effect on our mental health has so much potential.

We don't just get strong, run faster and improve our waist lines by moving and sweating. Life throws all sorts at us and there is a danger that taking care of our physical fitness can take a back seat.

If this rings true with you and you would like to work with me to get fit and find your mojo I'd love to hear from you.

What's on offer:

Free consultation face to face, via Skype or over the phone

60 minutes of 1-1 training at a private studio, your home or in a local park

I specialise in helping people move well by combining the right elements of strength and conditioning, Pilates, yoga and callisthenics to suit the individual.

I work with people from 18 to 80, male and female. I have expertise in post operative knee surgery rehabilitation**, lower back pain prevention, getting back to fitness after cancer treatments (bowel, breast and lung), and create a supportive environment in which to work on the advice from your health care professional.

My clients expect and receive training that is as individual as they are, and good fun.

**Testimonial from 2016

'I came to see Catherine after knee surgery. She quickly and professionally assessed my needs and understood my fears and limitations. Week by week, she taught me the right techniques and exercises to build up my core strength again; to overcome my fears; and to push my boundaries, achieving way beyond what I thought I was capable of. I also lost weight and I have a lot to thank Catherine for! I highly recommend Move Well London and Catherine's personal training.'

Single session ?55.00

10 x 60 minutes ?495.00

20 x 60 minutes ?935.00

My qualifications:

Advanced Personal Trainer 2009

Mat Pilates 2013

200hr Yoga 2015

Kettle Bell, Indoor Cycling, Vipr, Functional Movement Patterns, Watt Bike Instructor Certificates 2010-2014

Contact [email protected]

More about me and Move Well London

https://www.movewelllondon.com

[Gardenman]

Catherine is so right on this subject. We do get out of balance with the way life is these days & the high pressured jobs we take up. Try to find some time for your self in this full on world. She has a very professional trainer & im sure you will benefit from all she has to offer.