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Kitchen table coaching, 6 week program, starting 26th April, Forest Hill


NutRed

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A six-week group programme for women

incorporating innovative coaching techniques with healthy food and nutrition principles


WEEKLY MEETINGS AT MY KITCHEN TABLE

Nourish your body with a way of eating that's balanced, realistic and sustainable

Change the way you think about food so that eating healthily becomes easy and effortless

Prioritise your health to increase your energy and confidence for a better quality of live

Set realistic goals based on your values in order to regain confidence in yourself and your body


Results:

Break old habits

? End emotional eating

? Stop yo-yo dieting

? Lose weight

? Increase your energy

? Attain a positive body image?


I am a nutritional therapist, lecturer, chef and qualified coach. After having my daughter, I left my practice on Harley Street to work with clients around south London and to lead groups for women who want to end the weight loss struggle, improve their health and regain mind and body confidence.


Contact me Sun? on 07968440771 or PM me here


Where: In my kitchen in Forest Hill (Address at time of booking)

When: Starting 26th April for 6 weeks

Time: 19:45-21:30

Price: ?270

www.nutritionredefined.co.uk

Also, a huge recommendation for Sune from me. She is absolutely brilliant, and as well changing my mindset around food and meeting lovely ladies - she herself is absolutely fantastic - empathetic, smart and very kind. These qualities make her an excellent "life coach" so it's much more than just about another diet...
Sune is absolutely great. Not only have I managed to lose the weight I'd put on after having children, but I've learnt a new approach to eating that I have easily been able to adapt to my lifestyle. She has been supportive, knowledgeable and a great coach. She's also charismatic and inspiring!

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  • Latest Discussions

    • It’s a flat fee levy payable by guests staying in hotel and hostel rooms, so added to the bill.  This already happens in Manchester and Liverpool ( I think in Liverpool it’s a percentage, so the more expensive rooms pay more). I read somewhere that Edinburgh is doing this next year? Charges of this kind are becoming common around the world. I think it absolutely makes sense for Southwark and other boroughs are bound to follow.
    • In  parts of Europe you just get charged tax at the end of your stay somewhere. Usually a couple of quid added to your bill. Most tourists are pretty happy to stump up the cost, as it's an expected expense.  I  think it's a good way to make money and remove the burden from locals.  It's for foreigners, Sue - I'm sure Londoners and brits will still be able to freely cross the borough lines without having to go through checkpoint charlie 🙂 
    • It doesn't work like that. There won't be differential pricing for tourists and residents at any attractions, no checkpoints nor a requirement to carry one's papers with one at all times. A levy is put on hotels, maybe on Air B&Bs, on a bed per night basis. That cash goes to Southwark. It's pretty easy to administer.
    • Don't see an issue at all. Sounds like the protest is being made by friends and families of the two off licences, Morleys, pret and maxim chicken who are within 100 m of the school. Much ado about nothing. Besides if it doesn't proceed, the kids will walk a but further!!
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