NutRed

Thank you Rosie for the kind words! It's always a pleasure working with you

A six-week group programme for women incorporating innovative coaching techniques with healthy food and nutrition principles WEEKLY MEETINGS AT MY KITCHEN TABLE Nourish your body with a way of eating that's balanced, realistic and sustainable Change the way you think about food so that eating healthily becomes easy and effortless Prioritise your health to increase your energy and confidence for a better quality of live Set realistic goals based on your values in order to regain confidence in yourself and your body Results: Break old habits ? End emotional eating ? Stop yo-yo dieting ? Lose weight ? Increase your energy ? Attain a positive body image? I am a nutritional therapist, lecturer, chef and qualified coach. After having my daughter, I left my practice on Harley Street to work with clients around south London and to lead groups for women who want to end the weight loss struggle, improve their health and regain mind and body confidence. Contact me Sun? on 07968440771 or PM me here Where: In my kitchen in Forest Hill (Address at time of booking) When: Starting 26th April for 6 weeks Time: 19:45-21:30 Price: ?270 www.nutritionredefined.co.uk

Jane came to our house even before our schnoodle arrived and helped us get ready for our new puppy. Jane is professional, passionate, helpful and informed. I highly reccomend her as a dog trainer and person and will miss our weekly sessions, but will not think twice to call her when I get stuck (which I know I will) Www.dulwichdogschool.co.uk

Raising a health conscious family is a choice, but sometimes our best intentions can be overshadowed by things like time, experience, fussy eating, ages of children and simply being bored of the meals we make (over and over again) Join me for a fun, creative and informative 4 weeks to get inspired to feeding your family healthier meals. You will receive 2-3 new recipes, handouts, tasters and a wealth of practical information on how to make feeding time more enjoyable for the whole family! Dates: 21st, 28th Sept, 5th, 12th October Times: 10:00- 12:00 Dates: 22nd, 29th Sept, 6th, 13th October Times: 19:30-21:30 For more information and to reserve your space: https://www.eventbrite.co.uk/e/feed-your-family-right-tickets-26539194445 http://nutritionredefined.co.uk/feed-your-family-right/ Contact me on 07968440771 for more information

There is so much conflicting information about nutrition and it can be confusing, frustrating and feel overwhelming to feed your family healthy, balanced meals and instill healthy habits that can last a lifetime. Let's discover what YOUR family needs. For a limited few days in August I am offering FREE 30 minutes 'Family Nutrition MOTs' Let's explore your family's eating habits, any pressing health concerns, what you are doing with ease and where would you like some help to make improvements to the way you feed your family. As a self-employed mother and from working with many women (and men) over the years, a popular request is for more practical information on how to feed their families in a way that will optimise their health, but also fits in with their busy lives. Take advantage of this opportunity for your personal family MOT and I will share with you my THREE top tips, tailored to your circumstances on how to implement some immediate changes with lasting benefits! Book your tickets here: http://bit.ly/2aHxWh4

Book your FREE ticket here https://www.eventbrite.co.uk/e/family-nutrition-mot-tickets-26637142410 Feeding your family and especially your children well is one of the biggest gifts you can give them. Not only does sound nutrition and habits around food help with mood, concentration, growth and energy, it is the foundation of your child's health for the future. There is so much conflicting information about nutrition and it can be confusing, frustrating and feel overwhelming to feed your family healthy, balanced meals and instill healthy habits that can last a lifetime. Let's discover what YOUR family needs. For a limited few days in August I am offering FREE 30 minutes 'Family Nutrition MOTs' Let's explore your family's eating habits, any pressing health concerns, what you are doing with ease and where would you like some help to make improvements to the way you feed your family. As a self-employed mother and from working with many women (and men) over the years, a popular request is for more practical information on how to feed their families in a way that will optimise their health, but also fits in with their busy lives. Take advantage of this opportunity for your personal family MOT and I will share with you my THREE top tips, tailored to your circumstances on how to implement some immediate changes with lasting benefits! I realise you may be busy, and life sometimes get's in the way. I kindly ask to respect my time and if you cannot make a scheduled FREE timeslot, please let me know in advance in order to give my time to someone else. Kind regards Sun? www.nutritionredefined.co.uk

This looks great and we will join you on Friday mornings from 13th June Sune

New program to help you 'Feed Your Family Right', starting 15th and 16th June for 4 weeks Morning and evening times available Do you want a healthy lifestyle for your family? Does it seem overwhelming or too complicated and are you confused about conflicting information? - Learn how proper nutrition can impact behaviour, energy levels, mood and concentration - Practical guidance on healthy eating and easy recipes which the whole family will enjoy - Confidence to make the right choices for your family and nurture healthy behaviours that can last a lifetime Contact me on [email protected] or phone 07968440771 I want to understand your family dynamics when it comes to nourishing them. We can discuss your family's health goals and challenges with feeding times before you get started to help me, support you better! Get all the information here: http://nutritionredefined.co.uk/feed-your-family-right/ BOOK WITH A FRIEND AND BOTH RECEIVE ?10 OFF!

10 week 'Super Health' Zest4Life program Starting at 19:15 - 21:00 on the 23rd February 2016 at the Forest Hill Pools SE23 3HZ (Due to Easter and a few other events in diary a few Tuesdays will not be consecutive) Participants can join at any time in the next 10 weeks, no topic is repeated and the basic principles will be covered in a one:one session for anyone joining later than Tuesday. This is so much more than a weight loss program! The weight loss & life coaching programmes follow the zest4life motivational coaching success formula, last two hours each week and include life coaching topics, nutrition and a very strong foundation in understanding Low GL. I will enable you to make positive changes to your weight, health and lifestyle and ensure the changes remain with you in the long run. I believe that being healthy is NOT just about dress size. It's about celebrating your mental, physical, emotional and social health and being proud of who you truly are! Using a range of different weight loss and life coaching tools, we look at - Goal setting - Visioning - Exercise - Reward - Creating time to succeed - Emotional eating - Managing stress - Positive brain training - Boosting motivation - Improving self image - Making new and changing old habits - And being prepared Not only will these help you lose weight but will help you feel inspired and enjoy life too! And there is more, you will also benefit from: - Health, diet and lifestyle assessment - Weekly body composition analysis - Personal food diary recommendations - Two 30 minute private coaching sessions All clients will receive a professional set of course materials and books including the Nutrition Success Formula and Weight Loss & Life Coaching book to track progress. Cost is ?350 and as I like to keep the groups small places are limited I can't wait to meet you! Call me to find out more - Sun? 07968440771 http://nutritionredefined.co.uk/group-coaching/

Find out how you can shift weight, increase your energy, sleep better and regain confidence. At this FREE seminar I will share with you the principles and guidelines of following Patrick Holford's Low GL way of eating. I will provide you with some valuable tools that you can take away and start implementing immediately and make a difference to your current diet and how you feel today. This in affect will also influence how you feed your family which is invaluable. I am very confident that this program could benefit immensely and I'm already seeing huge improvements from the volunteers after just two weeks of the trial who are following these principles. Please let me know if you can attend and if you are bringing a friend so I can reserve your place! I look forward to seeing you at the seminar! "Why am I so happy? I feel alive! I had prawns and veg for lunch and I feel full today. I walked and talked on the phone and was not out of breath. I am wearing a tight fitting top and I don't feel bloated in it. I'm not tired and its FRIDAY Got every reason to be happy Truly blessed" Beverley P (Diet trial volunteer) 19th October 2015 @ 19:30 Forest Hill Pools, Community room

The clock is ticking?..but I have a few more places left for my free 4 week Zest4Life diet trial starting next week Wednesday evening at the Forest Hill Pools. If you want to - Have more energy - Break old (bad) habits - Lose more than 6kg - Learn about nutrition - Discover how to eat in a sustainable healthy way - Be in control of your health Then I would love to hear from you! Please send me your number and I will be in touch.

I am looking for volunteers for a free 4 week diet trial If you are lacking energy, crave certain foods, have lost confidence in the way you look and want to shift extra weight once and forever - get in touch. You may be successful for my trial Combined with motivational coaching, you will learn to eat food that helps you lose weight, feel energised and healthy that is sustainable and does not involve calorie counting, excluding food groups or starving yourself. I would love to hear from you - Send me your contact details and I will call you to take a some details and tell you more about this new exciting program www.nutritionredefined.co.uk

It will be. We will be following low GL, so carbs and sugars will be lower. Do you have any other restrictions, do you eat eggs, dairy, fish?

I am still looking for 20 volunteers to attend a free 4-week trial to lose weight and improve energy. You will be following a low GL weight loss program and will receive motivational health coaching. The results will be measured against other weight loss methods and used as part of a national study on weight loss, energy improvement and motivation. In order to qualify for this trial you will need to: Have a minimum of 10lbs (5kg) excess weight to lose Have an interest in improving nutrition to benefit health Have experienced significantly reduced energy levels for at least a year Have tried several diets before and re-gained some or all of the weight you have lost Have experienced cravings and/or sometimes felt the need to comfort eating Be prepared to commit to attending a 4 week program consisting of four 2 hour sessions, mornings or evenings Provide feedback and give your permission for the results to be published anonymously as part of a national research project on weight loss and motivation This diet trial is starting end of September in London SE22 and SE23 area. To apply for a place or to attend a free seminar please contact Sun? http://nutritionredefined.co.uk/group-coaching/

Sun? will be hosting regular Saturday morning cooking demonstrations in her home kitchen in Forest Hill. Specially designed for parents and carers of young children and focusing on feeding your children tasty and nutritionally balanced food which are easy to prepare. Her cooking demos offer a fun and interactive way to discover the therapeutic benefits of everyday ingredients. Have a cup of coffee, freshly baked muffin and sample gourmet creations in a relaxed environment. Recipes and practical information regarding nutrition and health are provided as well as goodies to take home. Date: 6th September - Jazz up your breakfast Time:10:00-12:30 Price ?40 Have a look at my website www.nutritionredefined.co.uk for more info