Moon Gong Meditation This saturday in West Norwood

[TheShala]

Monthly Full Moon Gong Meditations allow us to honour the cyclical nature of the moon together. As the lunar energy increases from the New Moon towards the Full Moon, perfect conditions are created for planting seeds, launching new ideas and to really consider the qualities we want to grow in our lives.

During the Full Moon Gong Meditation's, there will be a seated meditation, incorporating mantra, pranayama and mudra to prepare the mind and body for the healing vibrations of the Gong. Then lying down in relaxation an affirmation (sankalpa) can be acknowledged during the led practice of Yoga Nidra, which will lead into the Gong Bath; inviting the seeds of our intentions to grow and manifest. Just bring your presence and willingness to let go and surrender, allowing the healing properties of the Gong to revive your heart and spirit.

http://www.theshalalondon.com/workshop/id/160/Gong-Meditations-London-South