Weekly Kettlebell classes for men & women, Wednesday evenings & Friday mornings

[amylamontfitness]

Resistance training is great for revving up your metabolism and building lean muscle. If you are looking for a way to incorporate some resistance work into your week then why not try my Kettlebell class? The class is suitable for men and women all fitness levels. Beginners start with a lighter weight and modified moves where necessary. The class offers a full body workout and will really help strengthen your core. Please get in touch with any questions or book online via my website. Please note, this class is not suitable if you are pregnant or have had a baby within the last 5 months. Class take place on Wednesday evenings at The Charter School(7.30pm) and Friday mornings at Honor Oak Baptist Church (10.30am).

For further details and online booking, please visit my website: www.amylamontfitness.com