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8-week Mindfulness Meditation Course, Dulwich Village. Wednesday evenings.Begins September 27th 2017

Linda Fisher

By Linda Fisher
in What's on in East Dulwich

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Linda Fisher

Linda Fisher

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Posted

*** LAST DAY FOR EARLY BIRD BOOKING ***


Cultivating the ability to be ?present? with mindfulness meditation helps to maintain a healthy brain and mind, both of which support us to flourish in our emotional and social lives.


The mindfulness practices learned in this MBCT course will enable you to understand your reactivity, recognise and step back from negative thinking, relate more whole-heartedly to others and to approach the challenges of life with greater ease and self-compassion.


This course will help you to learn, practice and integrate mindfulness meditation in to your every day life. The course is suitable for people who are feeling stressed or anxious, low, or simply overwhelmed with life! It is suitable for people with long-term health conditions and there is disabled access at the venue.


The course is an ideal way to learn a range of mindfulness meditation practices, step-by-step in a supportive environment and is suitable for complete beginners or those who wish to reconnect with and refresh their mindfulness meditation practice.


Please let me know if you have any queries that I can help with. Further information including my contact details, course dates, course testimonials and an online application form can be found on my website: https://www.dulwichmindfulness.co.uk/

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