6 week pregnancy yoga course starting at JAGS Sports Club, Tuesday 31st October, 6.30-7.30pm

[JAGS Sports Club Team]

JAGS Sports Club is offering a six week pregnancy yoga course, starting on Tuesday 12th September, 6.30-7.30pm.

Members: FREE

Non Members: ?60

To book, please call 020 8613 6500.

This six-week course will leave you feeling more confident, comfortable and calm in your changing body and mind. By learning yoga techniques, you will be able to strengthen and stabilise your body, and know how to better ease any aches and pains you may have. You will learn new breathing techniques that will aid relaxation and create a mindful environment, as well as support you through labour, birth and motherhood.

No previous experience of yoga is necessary but you must be in your second or third trimester of pregnancy when the course starts.

The 6 week course will include elements of the below:

?Yoga postures and gentle movement

?Guide to good posture and alignment - moving from lying, sitting (at work and home), standing

?Specific strengthening and stabilizing exercises

?Specific releasing and opening movements

?Relaxation techniques

?Breathing techniques

?Meditation techniques

?Movement and breath work for labor and birth ? Birth preparation

?Exercises for specific aliments ? Depending on attendees

The course will cover elements of the above as well as other more specific elements depending on who is attending the courses.

If you have Pelvic Girdle pain please let us know to discuss how we can make the course work for you.

[JAGS Sports Club Team]

We have a few spaces remaining on this course - please call us on 02086136500 if you would like to book.

[JAGS Sports Club Team]

Spaces remaining on this course starting this week (Tuesday).

[JAGS Sports Club Team]

Due to the popularity of this course, we are adding another course, starting on Tuesday 31st October. This is free to members and ?60 to Non Members... call 020 8613 6500 to book.