Jump to content

6 week pregnancy yoga course starting at JAGS Sports Club, Tuesday 31st October, 6.30-7.30pm


Recommended Posts

JAGS Sports Club is offering a six week pregnancy yoga course, starting on Tuesday 12th September, 6.30-7.30pm.


Members: FREE


Non Members: ?60


To book, please call 020 8613 6500.


This six-week course will leave you feeling more confident, comfortable and calm in your changing body and mind. By learning yoga techniques, you will be able to strengthen and stabilise your body, and know how to better ease any aches and pains you may have. You will learn new breathing techniques that will aid relaxation and create a mindful environment, as well as support you through labour, birth and motherhood.


No previous experience of yoga is necessary but you must be in your second or third trimester of pregnancy when the course starts.


The 6 week course will include elements of the below:

?Yoga postures and gentle movement

?Guide to good posture and alignment - moving from lying, sitting (at work and home), standing

?Specific strengthening and stabilizing exercises

?Specific releasing and opening movements

?Relaxation techniques

?Breathing techniques

?Meditation techniques

?Movement and breath work for labor and birth ? Birth preparation

?Exercises for specific aliments ? Depending on attendees


The course will cover elements of the above as well as other more specific elements depending on who is attending the courses.


If you have Pelvic Girdle pain please let us know to discuss how we can make the course work for you.

  • 1 month later...
Due to the popularity of this course, we are adding another course, starting on Tuesday 31st October. This is free to members and ?60 to Non Members... call 020 8613 6500 to book.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Oh now you're coming over all defensive. What happened to the nice Sue, because since the early part of the year your approach seems to have changed and you've become much more challenging. No you have not broken any rules and even if you had why would I involve Admin, that's a ludicrous thing to say.  Take care Sue. 
    • I was the opposite of you. I never felt particularly happy around Brixton late at night - I didn't know it that well. Do you remember the name of the late- night Irish pub opposite the railway arches near the BR station? Was it Mulligan's? Brannigan's? To be fair, until the East London Line extension, Rye Lane walking south wasn't a favourite of mine after dark either. The only pub left on there was The Hope, which was in the other direction. It felt very bleak. I think that makes a huge difference. When The Gowlett was boarded up, Amott Road felt very different. It's like a beacon now. Pub violence does seem to have had its day in inner London. Maybe it's a result of the disappearance of pool tables, flat-roofed pubs and cheap Stella offers. I bet you could still find a Saturday night kick-up in New Addington or the  Becontree estate in Dagenham. Definitely. Pubs next to stations, kebab shops and ironically named nightclubs are all to be avoided in smaller places. The weirdest place I've ever had random trouble was in a club in St. Ives in Cambridgeshire.  I think it was called 'Options'. It was the only club there.  See also 'Jekylls' nightclub in Hyde, Manchester - a truly dreadful place where getting thrown out for fighting was infinitely preferable to spending the evening in there and coming out stinking of stale chip fat. I took a kicking in 'Kingsway Kebabs' in Swansea after a night in 'The Aviary' (so named because it was 'full of birds') nightclub. But that wasn't so random. It was a local girl, who gave me a leathering because I'd run off for a large chicken doner, rather than dance with her to 'Criticize' by Alexander O'Neal. Sorry, Sue, I've digressed a little.  To answer your question, I think London feels relatively safe overall.  
    • I’m happy to report that I got a much earlier prescription review than the 22 September.  Not sure what that was down to but I was sent a text to say to expect a telephone call on a certain day and time for earlier this week.  It was with a pharmacist and not a doctor.  I was later told to expect a telephone call on call on both the 19 and 23 September.  They are really pushing the boat out. Not complaining. Also, Dr. Shivji is back working.
    • "Firing"? "Demanding"? A "habit on here of 'demanding' answers"?  Crikey. I didn't say you "should" do anything! This is a forum.  For discussion. I will say whatever I like and ask whatever I like,  within the forum rules, as can anybody else  Please move your issues with me to the thread I have started in the lounge on feeling safe in London, because this is a thread about a burglary in Lacon Road. If you continue to post your complaints about me on this thread, I shall not respond, so do feel free. Or if you think I have broken any forum rules, do feel free to report me to admin.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...