Clinical Pilates for back and joint pain management

[PID]

Clinical Pilates for back and joint pain management

Effective evidence-based Pilates classes for people with low back, pelvis, hip or shoulder pain. Clinical Pilates is also a useful tool to help with ongoing tight, achy, sore or ?grumpy? joints and muscles. Course led by an osteopath trained in rehabilitation Pilates and somatic movement.

Thursdays 8.30pm

Starting Sept 21 2017

St Barnabas Church, Calton Avenue SE21 7DG?

Mats and all equipment provided

No previous Pilates?experience?required. http://pilatesindulwich.co.uk/beginners-pilates-classes/

Booking essential - Easy safe online booking

Places are limited and offered on a first come basis.

St Barnabas Church, Calton Avenue SE21 7DG?

Mats and all equipment provided

Health note:

This course is not suitable for people in acute pain; you should be able to get on and off a mat on the floor unaided to attend.

Please feel get in touch you have any questions.

Pilates in Dulwich - Est 2000

[email protected]