Free Taster of Mantra Meditation Sat 3.30pm

By eyespy
September 10, 2017 in What's on in East Dulwich

Recommended Posts

eyespy

Posted September 10, 2017

- Share

Posted September 10, 2017

Have you tried Mantra Meditation?

Come along for a 30 minute Taster session as part of the Peckham Festival at Bellenden Therapies, Bellenden Road, Peckham SE15 4DH from 3.30pm to 4pm this Coming Saturday 16th September 2017. If it suits you there are courses of 4 Sundays from 5pm to 6pm available for ?50.

http://bellendentherapies.co.uk/autumnopenday/

The meditations are from the discipline of Kundalini Yoga, we start with some simple warm up stretches and the class can be done sitting on the floor or on a chair as required. The meditations often involve the use of a repeated mantra in the Language of Gurmukhi and there are others that use the breath, also hand positions (mudras) are often used. I teach this kind of meditation because in my experience it is the easiest way to develop a 'meditative mind', if you are feeling fractious and uneasy, attempting to simply still your mind can be difficult and the consequent feelings counterproductive. The use of this Mantra and breathwork lifts and soothes you to a state where you can sit calmly, quietly and meditativly.

Please reply to this link or contact [email protected] 07951 79866

Michele Nurnberger BA Hons, PGCE, trained Kundalini Yoga Teacher, Children's Yoga Teacher & Reiki Master.

I have 20+ years experience of teaching Art and 10+ years experience of teaching Yoga and Meditation.

Link to comment

https://www.eastdulwichforum.co.uk/topic/166562-free-taster-of-mantra-meditation-sat-330pm/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Councillor McAsh defects to the Greens
  
  By Blah Blah · Posted 6 hours ago
  
  Morally they should, but we don't actually vote for parties in our electoral system. We vote for a parliamentary (or council) representative. That candidates group together under party unbrellas is irrelevant. We have a 'representative' democracy, not a party political one (if that makes sense). That's where I am on things at the moment. Reform are knocking on the door of the BNP, and using wedge issues to bait emotional rage. The Greens are knocking on the door of the hard left, sweeping up the Corbynista idealists. But it's worth saying that both are only ascending because of the failures of the two main parties and the successive governments they have led. Large parts of the country have been left in economic decline for decades, while city fat cats became uber wealthy. Young people have been screwed over by student loans. Housing is 40 years of commoditisation, removing affordabilty beyond the reach of too many. Decently paid, secure jobs, seem to be a thing of the past. Which of the main parties can people turn to, to fix any of these things, when the main parties are the reason for the mess that has been allowed to evolve? Reform certainly aren't the answer to those things. The Greens may aspire to do something meaningful about some of them, but where will they find the money to pay for it? None of it's easy.
- Councillor McAsh defects to the Greens
  
  By Jules-and-Boo · Posted 10 hours ago
  
  Yes, but the context is important and the reason.
- Councillor McAsh defects to the Greens
  
  By snowy · Posted 10 hours ago
  
  That messes up Wales, Scotland and Northern Ireland - democracy being based on citizenship not literacy. There's intentionally no one language that campaign materials have to be in.
- Councillor McAsh defects to the Greens
  
  By Dogkennelhillbilly · Posted 11 hours ago
  
  TBH if people don't see what is sectarian in the materials linked to above when they read about them, then I don't think me going on about it will help. They speak for themselves. I don't know how the Greens can justify promising to be a strong voice for one particular religion. Will that pledge hold when it comes to campaigning in East Dulwich (which is majority atheist)? https://censusdata.uk/e02000836-east-dulwich/ts030-religion

Sign In