Jump to content

Pregnancy Pilates class - 10am Saturdays - beautiful studio total body strengthening/toning


Recommended Posts

Hi I am a local East Dulwich mother of two and I run local classes specialising in pregnancy and post natal recovery.

I would love to hear from you if you want to feel more energised and mobile in your pregnancy!


On Saturdays at 10am for pregnant ladies - I teach in a beautiful studio in Forest hill,


My focus is to

- teach really effective exercises for a quick and easy labour

- enable you to feel stronger, leaner and more toned

- reduce and prevent back pain

- help prepare mind and body for birth, giving you total confidence in your body

- we don't just spend time breathing, we really work the individual muscle groups and by the end of the class you should feel really mobilised and stretched.


?12 per class

Block of 6 classes ?60



I am also available for 1:1 also in the comfort of your own home.

?50 per session (1 hr)

Introductory session ?25

Block of 6 classes ?250 (6 for the price of 5)


1:2 or 1:3

?35 per person


I work Monday, Thursday and Friday between 10am & 4pm

I also work Wednesday and Thursday evenings from 7.30pm




Contact Victoria 07881101324 or book on to the class via the website link below

http://studioone-pilates.com


More about me

https://www.facebook.com/pilatessculpt/

I went to this class on Saturday morning and can highly recommend the class and Victoria as a teacher. She ensures you are doing the correct techniques but also making sure you are comfortable and safe. The studio is very clean with all the modern equipment.

I'll definitely be coming again this Saturday.

Thanks

Claire

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Per Cllr McAsh, as quoted above: “We are currently updating our Enforcement Policy and changes will allow for the issuing of civil penalties ranging from £175 to £300 for visible smoke emissions, replacing the previous reliance on criminal prosecution. " Is anyone au fait with the Clean Air Act 1993, and  particularly with the state of 'Smoke Control' law and practice generally?  I've just been looking  through some of it for the first time and, afaics, the civil penalties mentioned  were introduced into the Clean Air Act, at Schedule 1A, in May 2022.  So it seems that, in this particular,  it's a matter of the enforcement policy trailing well behind the legislation.  I'm not criticising that at all, but am curious.  
    • Here's the part of march46's linked-to Southwark News article pertaining to Southwark Council. "Southwark Council were also contacted for a response. "Councillor James McAsh, Cabinet Member for Clean Air, Streets & Waste said: “One of Southwark’s key priorities is to create a healthy environment for our residents. “To achieve this we closely monitor legislation and measures that influence air pollution – our entire borough apart from inland waterways is designated as a Smoke Control Area, and we also offer substantial provision for electric vehicles to promote alternative fuel travel options and our Streets for People strategy. “We as a council support the work of Mums for Lungs and recognise the health and environmental impacts of domestic solid fuel burning, particularly from wood-burning appliances. “We are currently updating our Enforcement Policy and changes will allow for the issuing of civil penalties ranging from £175 to £300 for visible smoke emissions, replacing the previous reliance on criminal prosecution.  “This work is being undertaken in collaboration with other London boroughs as part of the pan-London Wood Burning Project, which aims to harmonise enforcement approaches and share best practice across the capital.” ETA: And here's a post I made a few years ago, with tangential relevance.  https://www.eastdulwichforum.co.uk/topic/278140-early-morning-drone-flying/?do=findComment&comment=1493274  
    • The solicitor is also the Executor. Big mistake, but my Aunt was very old, and this was the Covid years and shortly after so impossible to intervene and get a couple of close relatives to do this.  She had no children so this is the nephews and nieces. He is a single practitioner, and most at his age would have long since retired - there is a question over his competence Two letters have already gone essentially complaining - batted off and 'amusingly' one put the blame on us. There are five on our side, all speaking to each other, and ideally would work as a single point of contact.  But he has said that this is not allowed - we've all given approval to act on each others behalf. There are five on her late husband's side, who have not engaged with us despite the suggestion to work as a team, There is one other, who get's the lion's share, the typicical 'friend', but we are long since challenging the will. I would like to put another complaint together that he has not used modern collective communication (I expect that he is incapable) which had seriously delayed the execution of the will.   I know many in their 80s very adept with smart phones so that is not an ageist comment. The house has deteriorated very badly, with cold, damp and a serious leak.  PM me if you want to see the dreadful condition that it is now in. I would also question why if the five of us are happy to work together why all of us need to confirm in writing.             The house was lived in until Feb 23, and has been allowed to get like this.
    • Isn’t a five yearly electricity safety certificate one of the things the landlord must give for a legal tenancy?
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...