Pregnancy Pilates class - 10am Saturdays - beautiful studio total body strengthening/toning

[Marks2111]

Hi I am a local East Dulwich mother of two and I run local classes specialising in pregnancy and post natal recovery.

I would love to hear from you if you want to feel more energised and mobile in your pregnancy!

On Saturdays at 10am for pregnant ladies - I teach in a beautiful studio in Forest hill,

My focus is to

- teach really effective exercises for a quick and easy labour

- enable you to feel stronger, leaner and more toned

- reduce and prevent back pain

- help prepare mind and body for birth, giving you total confidence in your body

- we don't just spend time breathing, we really work the individual muscle groups and by the end of the class you should feel really mobilised and stretched.

?12 per class

Block of 6 classes ?60

I am also available for 1:1 also in the comfort of your own home.

?50 per session (1 hr)

Introductory session ?25

Block of 6 classes ?250 (6 for the price of 5)

1:2 or 1:3

?35 per person

I work Monday, Thursday and Friday between 10am & 4pm

I also work Wednesday and Thursday evenings from 7.30pm

Contact Victoria 07881101324 or book on to the class via the website link below

http://studioone-pilates.com

More about me

https://www.facebook.com/pilatessculpt/

[Misscvsworn]

I went to this class on Saturday morning and can highly recommend the class and Victoria as a teacher. She ensures you are doing the correct techniques but also making sure you are comfortable and safe. The studio is very clean with all the modern equipment.

I'll definitely be coming again this Saturday.

Thanks

Claire