? Sun 8 Oct 7-8.30pm ? Gong meditation ? Yogarise Peckham ? ?20 ? London Gong Master Leo Cosendai ?

[ArnieLoves]

Yey! Leo Cosendai is back at Yogarise with his wonderful gong meditation... Gong meditation, a type of sound therapy, has been used for thousands of years as a means of healing. Producing a sound wave, the vibration of the gong creates the perfect soundscape to relax, let go and detach from a busy mind. The long term benefits of being exposed to the gong are manifold - from promoting good sleep and breaking up emotional blockages, to stress reduction and more.

London gong master Leo Cosendai will begin the Gong Bath with Kriyas - breathing exercises to warm up and prepare the body for the meditation - followed by an immersive sound experience. The workshop will take you on a journey of deep exploration of your physical body and soul.

Leo is a Prana Kriya yoga teacher, sound healer, therapist, and a composer born in Switzerland in 1989. He has trained with Grand Gong Master Don Conreaux and Yogi Ashokananda.

To find out more and to book, click here: http://bit.ly/2xeH31e

Or download our free Yogarise app :)

More info on how to find the studio can be found online at http://www.yogarise.london

If you wish to book for a friend, please email us: [email protected]. It is only possible to reserve one space under your own name - everybody needs an account and to sign our online waiver. Thank you.