Jump to content

Super Early Bird & Flexipay - 8 Week Evening Mindfulness Course in Dulwich


Linda Fisher

Recommended Posts

This 8-week, evidence-based course will help you to learn and integrate mindfulness in to your every day life. It is suitable for most people. The focus will be on learning how to ground yourself in the present moment and connect with the stillness and calm that lie beneath the surface of your busy life. The mindfulness practices learned in this course will enable you to understand your reactivity, recognise and step back from negative thinking, relate more whole-heartedly to others and to approach the challenges of life with greater ease and self-compassion. The course is an ideal way to learn a range of mindfulness meditation practices, step-by-step in a supportive environment.


The course will be running in two sections.

Part 1:

Each class runs on Mondays from 6:30pm ? 8:30pm and the course will be running on the following dates:

? Class 1: 8th January 2018

? Class 2: 15th January 2018

? Class 3: 22nd January 2018

? Class 4: 29th January 2018


There is a 3-week break in the course and the classes then resume on Monday 26th February running at the same time and venue.


Part 2:

? Class 5: 26th February 2018

? Class 6: 5th March 2018

? Class 7: 12th March 2018

? Class 8: 19th March 2018


Price

Please see website (www.dulwichmindfulness.co.uk)for details re. payment options and early bird prices (15% & 10% discount) in order to provide maximum flexibility for participants in terms of payment.

Option 1. Single payment: Full price - ?195. Super Early Bird (?165.75) & Early Bird (?175.50) both available.

Option 2. Payment in two parts: Full price - ?220 in total (2 x ?110). Super Early Bird & Early Bird both available, please see website.


The price includes all handouts and guided meditations required for the course, although you will need to bring a yoga mat and light blanket to the first class. You will be required to download a free app to access the guided meditations for the course.


Payment can be made by online bank transfer.


The course will be held at St Faith?s Community Centre, Red Post Hill, London SE24 9JQ. The room we will be using is warm and comfortable and on the ground floor of the building.


There is ample free parking immediately outside the venue and in surrounding residential streets. Public transport nearby includes buses 37, 42 and P4 (all running along Red Post Hill). The venue is approximately five minutes walk from North Dulwich Railway Station and twenty minutes walk from Herne Hill Station.


Further information

Please do not hesitate to contact me if you have any queries. Further information can be found on my website: www.dulwichmindfulness.co.uk

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • I think you need to get a grip If it's who I am thinking of, she's a young black girl in her twenties, has braids with bright colours through them and - I suspect - works with her father. It's always the same man behind the wheel and he's older than her, always in the same van, so I'm assuming it's a father-daughter combo which, if it is, I think is rather sweet.  They hustle hard in a job that is poorly paid, has little prospects, is relentless and thankless. The fact that they have stuck it out since the pandemic says a lot about them.  I think she's a lovely girl, who's perhaps a little shy - but she'll smile or chat back if you make the effort with her. And I admire her for sticking with that job for so long. Perhaps she's just one of these people who's naturally a bit clumsy or bashes things, the same way some people are heavy on their feet when they walk. But I wouldn't dream of jeopardising her job because she closes the slams the gate and doesn't 'kiss' the ring doorbell with her fingers.  Perhaps she's being passive aggressive because you are. And perhaps she also wishes she got to spend her time worrying about potential damage to her letterbox or her gate.  As for your gate / letterbox - you're talking about hypotheticals. Has there been any damage? No. Then go and live your life and worry about it when it happens.  (apols we have the wrong person, but some of my points still stand). 
    • Greg did an amazing job! He built a cabinet in my living room and added shelving. A lovely guy and perfectionist who goes the extra mile. He really understands what you want and comes up with various options to meet your price range. Would highly recommend!
    • I love the fact that virtually everyone held their hands out when furlough payments were made yet can't equate massive debt with massive cash payments to keep the economy ticking over.   
    • The problem with delivery people nowadays is that they are on such a restrictive schedule that they literally have to just try to deliver and run, otherwise they are penalised. I understand the frustration though.   And good luck making any kind of complaint to Evri. I once sold a laptop on ebay, took it to the Evri pick-up, where it was processed and it then went 'missing' between their pick-up place and the hub. Went through a long, long process where they offered me a desultory amount in compensation and I had to take them to small claims court before they came up with a fair offer the day before we were due to be in court. Long story short, Evri are shite.   Go to look at this forum for the number of people who have issues: https://nationalconsumerservice.co.uk/forum/183-postal-and-delivery-services/
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...