Jump to content

8-week Mindfulness course starting January in Camberwell


Recommended Posts

8-week course in Mindfulness for Health & Wellbeing


This 8-week course is aimed specifically at promoting your overall health and wellbeing. We will cover some simple but surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life, deal with stress and pain, improve your concentration and focussing skills, and boost your general health and wellbeing. This course is suitable if you're looking for an introduction to mindfulness and meditation, and/or if you're looking for a way of dealing with stress-related problems, depression, fatigue, or pain.


You don't need to have any previous meditation experience - only a keen desire or intention to know more about who you really are!


Course starts Friday 19th January 19:00-21:00 @ ZenYoga Camberwell

Continues every Friday until 9th March


Optional (but highly recommended) 1-day retreat on Sat 24th February 11:00-16:00


Cost: ?230; includes all the course materials and recorded guided meditations for you to practice at home.

1-day retreat cost is ?40. Or take advantage of my special offer of 8-week course + day retreat for ?250.


For more information and how to book, visit www.youruniverseyoga.co.uk

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Signed, and I will share it elsewhere, thank you for posting this. It's got nearly 70,000 signatures at present, and apparently runs till February.
    • There’s a couple of Gov petitions going on in relation to fireworks at the moment but this one is for banning them entirely except organised displays if anyone wants to sign. This is the only sensible way forward in my view. No one should be able to let them off in gardens or anywhere like that, it’s crazy. I am surprised some of you have said it hasn’t been as bad this year. I live near DKH Saino and it’s been absolutely terrible my way for days. This petition gained about 20,000 just in the last day or so so clearly the appetite is there! https://petition.parliament.uk/petitions/732559
    • I'd have thought they could use some of  their income from hiring out a large part of Brockwell Park in the summer (therefore, as I understand it, preventing local residents from using much of it) to put on a firework display there  in the autumn which might somewhat make up to those residents for the previous loss of use of the park. And also generate goodwill.
    • Clicking on your name, I see you've made seven posts on here since you joined  around four years ago, and they've all been about local libraries. And none of the posts are  very pleasant. Care to share with the rest of us where  your particular interest in libraries comes from? Do you work in one of them?
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...