The Mindful Rooms: doctor designed & delivered Hypnobirthing antenatal & postnatal courses

[themindfulrooms]

Thank you lovely pregnant mums and partners of East Dulwich, for all your messages and enquiries about hypnobirthing antenatal courses at my new venue, Rosendale allotments in West Duwich. I think I've just about replied to everyone!

There are two places left on the first time parents class in February, running over four consecutive Friday evenings 7-9.15pm starting on 2nd Feb 2018. The cost of the course is ?315 and that includes all materials, handbook, MP3 relaxation tracks, an amazing goody bag and refreshments, plus a reunion session once the babies have arrived.

I also run private first-time parent hypnobirthing courses and refresher courses, as well as post natal care courses for new Mums.

Please do get in touch for more details about any of the above, I would really love to hear from you,

Kate

[email protected]

IG: themindfulrooms

Here is a little bit more about me..

I'm a local Mum and an NHS doctor and am passionate about holistic healthcare and supporting the psychology that underpins health and wellbeing. I run The Mindful Rooms, offering a range of classes aimed at making time for busy Londoners to recharge. I am especially interested in pregnancy, birthing and the fourth trimester period and one of the classes I run is a Hypnobirthing antenatal course. This is a uniquely designed course providing a complete antenatal education and drawing on themes of mindfulness, NLP and positive psychology.

I used hypnobirthing in both my pregnancies and was amazed over by the results, this spurred me on to train as a KG hypnobirthing teacher. Yes, it has a wacky name but hypnobirthing is actually a very sound birth preparation course, covering everything you could possibly want to know on the subject of birth and beyond. It is a complete antenatal education- in other words the science, physiology and anatomy of birth, all the practical factual information about vitamin K, epidurals, drugs, c-sections, induction, due dates etc etc AS WELL as the 'hypno'

part of hypnobirthing which is about re-framing fears and experiences in a positive way and learning fantastic relaxation and breathing techniques in order to enhance your pregnancy and prepare you for a wonderful, empowering birth. Be that a water birth surrounded by candles or a c-section in theatre..hypnobirthing is non judgemental and is there to give you the tools to prepare you and your birth partner for a positive labour.