February Hypnobirthing Classes in West Dulwich

[themindfulrooms]

Hello pregnant Mums and Partners, happy New Year!

I'm a local Mum and an NHS GP and am passionate about holistic healthcare and wellbeing. I run The Mindful Rooms, offering a range of classes aimed at making time for busy Londoners to recharge. I am especially interested in pregnancy, birth and the fourth trimester period and one of the classes I run is a Hypnobirthing antenatal course. This is a uniquely designed course providing a complete antenatal education and drawing on themes of mindfulness and positive psychology.

I have a few spaces left on my hypnobirthing antenatal course starting on 2nd February 2018, at the lovely Rosendale Allotment Community Building in West Duwich. The course runs over four weeks, 7 til 9.15pm. The cost of the course is ?315 and this includes all materials, handbook, relaxation hypnobirthing tracks, excellent refreshments, an amazing goody bag, on going email support right up to the birth of your baby, as well as a reunion session once all the little ones have arrived.

I would love you to join us! Please do get in touch if you have any questions or would like any further info. Please note this is a course for first time parents, I do also offer refresher courses as well as private courses.

Kate x

Here is a little more about me and hypnobirthing..

I used hypnobirthing in both my pregnancies I was amazed over by the results, I had two really wonderful births and this spurred me on to train as a KG hypnobirthing antenatal teacher. Yes, it has a wacky name but hypnobirthing is actually a very sound birth preparation course, covering everything you could possibly want to know on the subject of birth and beyond, as an NHS doctor I am passionate about evidence based medicine. This is a complete antenatal education- in other words the science, physiology and anatomy of birth, all the practical factual information about writing a birth plan, signs of labour starting, pain relief options, c/sections, the 3rd stage, pelvic floor exercises etc etc AS WELL as the 'hypno' part of hypnobirthing which includes deep relaxation and breathing techniques, guided meditations and visualisations, building confience and releasing fear in order to enhance your pregnancy and prepare you for a wonderful, empowering birth. Be that a water birth surrounded by candles or a c-section in theatre..hypnobirthing is non judgemental and is there to give you the tools to prepare you and your birth partner for a positive birth..and is guaranteed to get you SO excited about meeting your baby!

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Instagram: @themindfulrooms