Women's Pelvic Floor Workshop

[PID]

Are you confused about the function of the pelvic floor muscles and how to keep them healthy?

1 in 3 women is reported to experience problems with their pelvic floor with symptoms such as incontinence, pelvic organ prolapse or pelvic pain. Sadly this is often regarded as a taboo subject and rarely talked about so too many women suffer in silence.

There are frequently simple strategies and exercises that may improve or cure the problem, pelvic floor muscle training is usually advised as a first line treatment, but many women are not being taught them or don?t feel confident to perform them correctly.

This is our 5th annual highly regarded workshop which aims to support women to better intimate health.

What?s the inside scoop

This workshop is an ideal introduction for any woman interested in finding out more about her pelvic floor and what is required to ensure your pelvic floor can do its job correctly. Learn about the function of your pelvic floor and the critical role a healthy pelvic floor plays in the immediate and long-term health, and fitness of women of all ages. Learn how to exercise your pelvic floor properly so that you can sneeze, cough jump, laugh or sneeze with confidence. You should leave empowered to perform pelvic floor exercise effectively with confidence.

Who should attend

Women of all ages (over 18 years please) are welcome whether you are planning a pregnancy, an expectant mum or just had just had a baby (after your 6 weeks check up please). Women are equally welcome if they are perimenopausal, menopausal or beyond. Includes practical sessions on a mat so please wear comfortable loose clothing.

Sorry no babies or children, but if there is enough interest, I can organise a midweek mum and baby session

Saturday, 24 March 2018

13:30 to 16:00

St. Barnabas

40 Calton Avenue

Dulwich Village

SE21 7DG

Cost: ?39.00 - ?45.00 + Eventbrite booking fee

Easy, safe booking via Eventbrite:https://womenshealthseries2018.eventbrite.co.uk

Charity

20% of all ticket proceeds will be donated to The Eve Appeal, which is the only UK national charity raising awareness and funding research into the five gynaecological cancers ? ovarian, womb, cervical, vaginal and vulval.

Workshop leader

Is a female Osteopath, Pilates practitioner and health educator, passionate about supporting women with this sensitive issue. She has been working in health and therapeutic fitness for over 18 years.

Send me a PM if you have any questions.