Free meditation class, Dulwich Library, Sat 3rd Feb 10am

[jangamameditation]

Dulwich Library Saturday 3 Feb 10am to 1pm

Interested in learning about meditation? Been meditating for a long time but want to find out more, join a meditation group?

We are a group of experienced meditators who have set up an educational charity and run free classes and courses in London. We will be running a class at Dulwich Library Saturday morning for the first time. Please do come along and find out more

We will look at the benefits of meditation, the method, how meditation works, the mind, brain and consciousness and the spiritual aspect of meditation.

There will be chances to practice the method and ask questions.

If you would like to bring a friend or two, that's fine - there should be plenty of room.

Please ask if you have any questions.

To read more and book, visit: jangama.org or phone Michael on 07900 217093

By the way, don't worry, we will have a break in the middle!

Thanks

Michael