Weekly Kettlercise classes, suitable for men & women, 1st class FREE

By amylamontfitness
January 30, 2018 in What's on in East Dulwich

Recommended Posts

amylamontfitness

Posted January 30, 2018

- Share

Posted January 30, 2018

Resistance training is great for revving up your metabolism and building lean muscle. If you are looking for a way to incorporate some resistance work into your week then why not try my Kettlebell class? The class is suitable for men and women all fitness levels. Beginners start with a lighter weight and modified moves where necessary. The class offers a full body workout and will really help strengthen your core and support other activities such as running and cycling.Classes are challenging but not intimidating. Please get in touch with any questions or to request your free trial class ([email protected]). Please note, this class is not suitable if you are pregnant or have had a baby within the last 4 months. Classes take place on Wednesday evenings at The Charter School(7.30pm) and Friday mornings at Honor Oak Baptist Church (10.30am).

For further details and online booking, please visit my website: www.amylamontfitness.com

Link to comment

https://www.eastdulwichforum.co.uk/topic/181336-weekly-kettlercise-classes-suitable-for-men-women-1st-class-free/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Love Dulwich Restaurant
  
  By Pugwash · Posted 3 minutes ago
  
  A ramp would not be suitable for Love Dulwich. Gradient would be too steep, also length of ramp would go into road. We considered a ramp in the house to get down 2 steps (internal) but an OT who measured said we would need a clear space of around 9 feet plus because of the height of steps.
- Silver Fern Landscapes - Recommendation
  
  By TAG · Posted 53 minutes ago
  
  Over the past few months, Jan from Silver Fern Landscapes has completed several projects for us. (He was recommended by a neighbour.) We have been very pleased with his work. Some details are below: Built and replaced several trellis fence panels. In one part it was very complicated due to a large vine that had grown into/around the trellis. He was able to save the vine, having unpicked it from the old trellis and then securing it to the new. The vine went into a bit of shock, but is now thriving. Repaired the top frame to our garden side-return door, replacing rotten wood, and repainting the new to match. Repaired the loose tiles in our front walkway Along the way, during his visits, Jan also gave advice on various topics, such as how to best care for: our recently re-planted lawn, a tree that lost a large branch, and the vine mentioned above. His working style is straight forward...he shows up when he says he will, discusses what needs to be done, provides timely quotes, completes the work as agreed, and sends an invoice. No drama, no hassle. We will definitely be calling on Jan again when future garden-related projects arise! silverfernlondon.co.uk/silver_fern_landscapes.html
- Does anyone remember an incident from the late 90s/early 00s in which a young man fell to death from Dawsons Heights?
  
  By MsDulwich · Posted 1 hour ago
  
  I'm very sorry for your loss. May you find comfort in knowing that Carl has never been forgotten in our community.
- Apples Galore
  
  By Ruskin · Posted 1 hour ago
  
  Thank you, it seems to be a few mins from Albrighton Community Fridge so I'll split the load.

Sign In