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The Mindful Way Through Stress course 7-9pm 13th Feb-6 March 2018


sarahbr

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This is a well established 4 week programme based on the course devised by Mark Williams, University of Oxford and Jon Kabat Zinn University of Massachusetts. The key skill you will learn is mindfulness which will help you to see things differently and let go of unhelpful responses to situations that that would find stressful.

Most people completing the course report more energy, increased ability to relax and experience calm and manage stressful situations.

The course is being run at Croydon Buddhist Centre, 98 High Street, Croydon CR01ND. The cost is ?130 which includes written materials and audio files. Contact Sarah Brimelow 07979954165 for more information or book via www.buddhistcentrecroydon.org

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    • But all those examples sell a wide variety of things,  and mostly they are well spread out along Lordship Lane. These two shops both sell one very specific thing, albeit in different flavours, and are just across the road from each other. I don't think you can compare the distribution of shops in Roman times to the distribution of shops in Lordship Lane in the twenty first century. Well, you can, but it doesn't feel very appropriate. Haa anybody asked the first shop how they feel? Are they happy about the "healthy competition" ?
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    • You've got a point.  Thinking Leyland and Screwfix too but this felt different.
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