NEW Pilates for Healthy Backs Class in Dulwich Village

By HollySpence
February 15, 2018 in What's on in East Dulwich

Recommended Posts

HollySpence

Posted February 15, 2018

- Share

Posted February 15, 2018

This is a brand new class I am starting that is 'gentler' version of the Pilates mat classes I already offer. It is suitable for complete beginners, those suffering from back pain, postnatal mums or for people over 60.

I am a fully qualified and experienced pilates and meditation teacher. I am passionate about health, vitality and wellness and I love exploring the connection of the mind and the body through movement. My sessions are lighthearted and easygoing, I encourage you to connect to your body and move in a way that makes you feel good.

Pilates Mat for Healthy Backs - Wednesdays at 10:30am (during term time) at The Grafton Dance Centre near Dulwich Village. This class will focus on moving mindfully, building strength and increasing flexibility throughout body. All mats and small equipment are provided. Spaces are limited, so please get in touch to save yours!

Further information can be found on my website: reframepilates.com

Feel free to contact me if you have any questions - see you on the mat soon!

Holly x

Link to comment

https://www.eastdulwichforum.co.uk/topic/182901-new-pilates-for-healthy-backs-class-in-dulwich-village/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Do you feel unsafe in London?
  
  By Sue · Posted 42 minutes ago
  
  I'm interested to know other people's experiences. As in any urban environment, I'm careful. I try not to use my phone outside unnecessarily, and if I'm coming home by myself late at night I also keep an eye out for any potential threats. But that doesn't mean I "don't feel safe". It's just sensible. The only time I have ever felt seriously unsafe in London was decades ago when I was a teenager, and that was one specific incident which could have happened anywhere. I do however try to avoid places with loads of right wing thugs getting drunk and waving flags.
- Burglary Lacon Road
  
  By Sue · Posted 57 minutes ago
  
  I'm genuinely sorry if I have derailed this thread, which started off as being about a specific burglary in Lacon Road. I will start another thread in the lounge, because I think the general points being discussed are important.
- Found - single key (looks like a front door)
  
  By essexhill · Posted 3 hours ago
  
  ??
- Stolen mobile phones - where do they go?
  
  By ianr · Posted 3 hours ago
  
  Thanks very much for that. I think the better informed we are, the better our discussions will be. The article contained: "That arrest had quite an impact on the [phone theft] numbers for the following month,” said Green. Here's another indicator, admittedly a piece of police PR, of how well-targeted police efforts, mostly invisible to us, can when successful seriously affect offending figures: https://news.met.police.uk/news/met-police-drive-down-theft-and-robbery-by-84-percent-in-battersea-and-nine-elms-500495.

Sign In