ReFrame Pilates Mixed Level Mat Class

By HollySpence
February 15, 2018 in What's on in East Dulwich

Recommended Posts

HollySpence

Posted February 15, 2018

- Share

Posted February 15, 2018

Hello and welcome to ReFrame Pilates with Holly. I am a fully qualified and experienced pilates and meditation teacher. I am passionate about health, vitality and wellness and I love exploring the connection of the mind and the body through movement. My sessions are lighthearted and easygoing, I encourage you to connect to your body and move in a way that makes you feel good.

Pilates Mat Mixed Level - Wednesdays at 9:30am (during term time) at The Grafton Dance Centre in Dulwich Village. This class is suitable for all levels, focusing on moving mindfully, building strength and increasing flexibility throughout body. All mats and small equipment are provided. Spaces are limited, so please get in touch to save yours!

Further information can be found on my website: reframepilates.com

Feel free to contact me if you have any questions - see you on the mat soon!

Holly x

Link to comment

https://www.eastdulwichforum.co.uk/topic/182902-reframe-pilates-mixed-level-mat-class/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Dancersize or other middle aged womens' exercise groups
  
  By beansprout · Posted 8 hours ago
  
  Chair exercises during the day in church in Barry Road.willtry and find details if any interest
- Dancersize or other middle aged womens' exercise groups
  
  By NewWave · Posted 9 hours ago
  
  I wanted to just add that my experience has shown me that fitness classes aimed at an older demographic are often nowhere near as good or as much fun as those aiming at all and sundry.. most classes I've been to NOT aiming at 'Middle aged' people have had such a mixed bag and everyone does what they can at their own pace and this is encouraged. Do give it a go.
- Councillor McAsh defects to the Greens
  
  By DGM-1986 · Posted 11 hours ago
  
  Greens have some mad polices and I am still trying to work out if it is true that the leader of the party thought he could hypnotize women to have larger breasts 🤷‍♂️ country is in a real state at the min and all party’s have a part to play in that. what the future holds who knows but it is worrying.
- Councillor McAsh defects to the Greens
  
  By Suggsy · Posted 12 hours ago
  
  A stellar win for the Greens in Gorton and Denton, no doubt. But by-elections are funny beasts. Labour's strength traditionally has been in its ground game. Legions of canvassers over many years in many seats usually means that they are best placed to 'get out the vote' on election day. I can't quite believe that the Greens have enough data, or people, to wrest control of the council from Labour.

Sign In