Beginners/ Healthy backs/ Prehab pilates on Mondays at 7.30pm at St John's church, Goose Green

[tania]

Ongoing Beginners/Healthy backs/ Prehab/ Rehab Pilates

Every term time Monday

At St John's church on Goose Green

7.30pm

Trial class is ?12

5 week course is ?60

8 class card is ?100

Drop-in ?13.50

This is a gentle level class, designed for Beginners, people managing injuries such as back, shoulder or neck pain. Pre/post surgical conditions e.g. hip replacement. Post natal reconditioning.

I trained as a Pilates teacher with Alan Herdman, the man who introduced Pilates to the UK, and have been teaching in Dulwich for 18 years.

I also have a BA Hons in Dance from Trinity Laban.

I am a member of Fitness Professionals.

Please contact me to discuss your requirements, and to book on [email protected].

Facebook: Tania Tempest-Hay Pilates