Jump to content

New Kundalini Meditation Course starting Sunday 25th Feb at Bellenden Therapies


Recommended Posts

The next 4 week course for Michele Nurnberge's Kundalini Meditation Course starts this Sunday 25th February at 5pm.


This 4 week course is designed to equip you for home practice of the breath and mantra meditations of Kundalini Yoga. There are a variety of meditations in the discipline, with a range of purposes including improving memory, self healing, countering ?brain drain?, developing energy for prosperity and finding inner peace and happiness.


The meditations all start with some simple warm up stretches, and many involve the use of a repeated mantra in the Language of Gurmukhi. Others use the breath and/or hand positions known as mudras. In Michele?s experience this kind of meditation is the easiest way to develop a ?meditative mind?. If you are feeling fractious and uneasy, attempting to simply still your mind can be difficult, and the consequent feelings can be counterproductive. The use of the mantras and breathwork can lift and soothe you into a calm, quiet and meditative state.


Price for the 4 weeks is ?40 or you can pay ?12 per class. Classes start at 5pm prompt so please arrive at 4.45pm. To book email Michele at [email protected]

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • What is it that makes Waitrose so special! Admittedly I have shopped a couple of times in the Orpington and Beckenham one - sometimes buying food which I cannot get else where. Their 'basic range' is not bad. Price for price and quality - M & S.
    • Sometimes a shed or other installation has to have written approval from the freeholder i.e. Southwark, Southwark has (or did have) a Leaseholder Association.   Could also come under Anti Social Behaviour Unit.
    • Love Dulwich is great but has a large step in front. We have only been weekdays at Lunch time. Maria's next to Picture House is disabled friendly. Also can reserve table in advance. We did a Sunday lunch catch up with family - there were 8 of us.
    • Hi, Thinking about  going with some friends and was just wondering if folk might like to report back please. Most importantly sound level when busy & is it disabled friendly.  Thinking on a Sunday lunchtime but don’t want a busy busy environment or loud chatter - a couple of friends could not cope. Time can be flexible, if that helps - say 2 ish to avoid above.. Thanks…      
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...