New Kundalini Meditation Course starting Sunday 25th Feb at Bellenden Therapies

[bellendentherapies]

The next 4 week course for Michele Nurnberge's Kundalini Meditation Course starts this Sunday 25th February at 5pm.

This 4 week course is designed to equip you for home practice of the breath and mantra meditations of Kundalini Yoga. There are a variety of meditations in the discipline, with a range of purposes including improving memory, self healing, countering ?brain drain?, developing energy for prosperity and finding inner peace and happiness.

The meditations all start with some simple warm up stretches, and many involve the use of a repeated mantra in the Language of Gurmukhi. Others use the breath and/or hand positions known as mudras. In Michele?s experience this kind of meditation is the easiest way to develop a ?meditative mind?. If you are feeling fractious and uneasy, attempting to simply still your mind can be difficult, and the consequent feelings can be counterproductive. The use of the mantras and breathwork can lift and soothe you into a calm, quiet and meditative state.

Price for the 4 weeks is ?40 or you can pay ?12 per class. Classes start at 5pm prompt so please arrive at 4.45pm. To book email Michele at [email protected]