Monthly Belly Dancing Class at Bellenden Therapies Sunday 4th March

[bellendentherapies]

Come join Polly Hallam (AKA Mrs Miggins) to stretch, move and laugh to the rhythms of belly dancing.

Practising belly dancing regularly can help with weight loss, toning muscles and improving cardiovascular capacity, and it is especially good for developing the pelvic floor muscles. It also has emotional benefits, helping many to improve their self esteem, confidence and general wellbeing, and providing relief for depression and anxiety. Belly dance is also the perfect pre- and post-natal exercise.

Most importantly, belly dance can be performed and enjoyed by anyone, regardless of age or body type.

Class starts at 10am prompt. To book email Polly at [email protected]