Jump to content

PILATES TRIAL CLASS - DULWICH VILLAGE


pilatesform

Recommended Posts

Hi there


My weekly pilates classes include both classical & contemporary pilates exercises as well as squats, lunges & balance exercises, incoporating good alignment, attention to the breath & core strength.


The classes are suitable for all abilities with a maximum of 20 clients per class - mats & props are provided so just bring yourself along wearing some comfortable exercise wear.


I have loved working & meeting people in my local area for over 20 years. I trained to teach pilates with the world renowned ?Body Control Pilates? in mat & studio equipment (including the popular Reformer. I have further qualifications in exercise nutrition & weight management, ante & post natal exercise, & High Intensity Power Pilates (HIP Pilates> I have also trained as a 200hr Registered Yoga Teacher. I attend regular educational workshops and ongoing training to enhance & inspire my teaching.


Come along for a trial class for just ?8 - Mondays 10-11am in Dulwich Village. The Autumn term starts on MONDAY 10 SEPTEMBER 2018


Please email [email protected] for further info & booking for mat classes, private tuition, pilates reformer


Look forward to hearing from you :)


www.pilatesform.co.uk

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Chair exercises during the day in church in Barry Road.willtry and find details if any interest
    • I wanted to just add that my experience has shown me that fitness classes aimed at an older demographic are often nowhere near as good or as much fun as those aiming at all and sundry.. most classes I've been to NOT aiming at 'Middle aged' people have had such a mixed bag and everyone does what they can at their own pace and this is encouraged. Do give it a go.
    • Greens have some mad polices and I am still trying to work out if it is true that the leader of the party thought he could hypnotize women to have larger breasts 🤷‍♂️ country is in a real state at the min and all party’s have a part to play in that. what the future holds who knows but it is worrying.
    • A stellar win for the Greens in Gorton and Denton, no doubt. But by-elections are funny beasts. Labour's strength traditionally has been in its ground game. Legions of canvassers over many years in many seats usually means that they are best placed to 'get out the vote' on election day. I can't quite believe that the Greens have enough data, or people, to wrest control of the council from Labour. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...