Weekly Kettlercise classes, suitable for men & women, 1st class FREE

[amylamontfitness]

Resistance training is great for revving up your metabolism and building lean muscle. If you are looking for a way to incorporate some resistance work into your week then why not try my Kettlebell class? The class is suitable for men and women all fitness levels. Beginners start with a lighter weight and modified moves where necessary. The class offers a full body workout and will really help strengthen your core and support other activities such as running and cycling.Classes are challenging but not intimidating. Please get in touch with any questions or to request your free trial class ([email protected]). Please note, this class is not suitable if you are pregnant or have had a baby within the last 4 months. Classes take place on Wednesday evenings at The Charter School(7.30pm) and Friday mornings at Honor Oak Baptist Church (10.30am).

For further details and online booking, please visit my website: www.amylamontfitness.com