Weekly Kettlercise classes, suitable for men & women, 1st class FREE

By amylamontfitness
February 27, 2018 in What's on in East Dulwich

Recommended Posts

amylamontfitness

Posted February 27, 2018

- Share

Posted February 27, 2018

Resistance training is great for revving up your metabolism and building lean muscle. If you are looking for a way to incorporate some resistance work into your week then why not try my Kettlebell class? The class is suitable for men and women all fitness levels. Beginners start with a lighter weight and modified moves where necessary. The class offers a full body workout and will really help strengthen your core and support other activities such as running and cycling.Classes are challenging but not intimidating. Please get in touch with any questions or to request your free trial class ([email protected]). Please note, this class is not suitable if you are pregnant or have had a baby within the last 4 months. Classes take place on Wednesday evenings at The Charter School(7.30pm) and Friday mornings at Honor Oak Baptist Church (10.30am).

For further details and online booking, please visit my website: www.amylamontfitness.com

Link to comment

https://www.eastdulwichforum.co.uk/topic/184113-weekly-kettlercise-classes-suitable-for-men-women-1st-class-free/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Milk delivery
  
  By Azalea · Posted 50 minutes ago
  
  Do they require a direct debit?
- Anyone else having issues with The Gardens Surgery
  
  By Pugwash · Posted 4 hours ago
  
  There seems to be a change in the reception staff - did not recognise a couple of them when I last visited. Not sure whether one of the long term staff has retired as not seen her for a while. Used on line facility as my podiatrist recommended antibiotics for a toe infection and also took photo of my toe which I attached yo my request. Got a message back within a day to say medication ordered from chemist.
- Poundland East Dulwich soon to be replaced by Tesco Express
  
  By ianr · Posted 6 hours ago
  
  Alternatively, here's the whole caboodle. Reference 25/AP/1351 Application Received Wed 07 May 2025 Application Validated Wed 14 May 2025 Address 29 - 35 Lordship Lane London Southwark SE22 8EW Proposal Installation of a new ATM with associated security camera and light. Status Granted Decision Minor - GRANTED Decision Issued Date Fri 13 Jun 2025 Reference 25/AP/1352 Application Received Wed 07 May 2025 Application Validated Wed 14 May 2025 Address 29 - 35 Lordship Lane London Southwark SE22 8EW Proposal Installation of a new louvre. Status Granted Decision Minor - GRANTED Decision Issued Date Fri 13 Jun 2025 Reference 25/AP/1353 Display of 1 no. new non-illuminated box fascia with vinyl lettering, 1 no. new box fascia with internally illuminated acrylic lettering, 2 no. new non-illuminated box fascia, 2 no. new internally illuminated projecting signs and 1 no. new vinyl to be applied around ATM. 29 - 35 Lordship Lane London Southwark SE22 8EW Advertisement Consent-GRANTED Decided Mon 07 Jul 2025 The only Lordship Lane item I could find as granted in w/b 13 October was to do with replacement of Dulwich Library's heating system by an air heat pump.
- Oh Rachel....
  
  By malumbu · Posted 6 hours ago
  
  Oh give it a break. We have an MP who makes racist comments, yet our media (and what seems like this Forum) that generally hate Labour (and loved Johnson) are just out looking for the dirt. It's a move on, nothing to see here. Particularly if she used a letting agency.

Sign In