Jump to content

Mindfulness (MBSR) Course at Goose Green Clinic SE22:Starting tonight


Recommended Posts

A new MBSR (Mindfulness Based Stress Reduction) course with Jonathan Clark is starting this evening in East Dulwich.

The course will run for 16 hours. There will be 5 Thursday evenings 7.30pm to 9.30 pm from this Thursday 1st March to 29th March as well as a one day workshop on Sunday 18th March from 11.30am to 5.30pm.


Courses have been very popular and successful with extremely positive feedback. Jonathan is a very experienced and highly recommended teacher. It's a great way to move forward on a very positive note for self caring and development. A tool for life....


This course will consist of meditation and relaxation techniques designed specifically to help overcome the effects of stress and anxiety.


These well documented MBSR courses are run extensively throughout the UK, pioneered originally in USA by John Kabatt Zin and by Mark Williams in the UK. The approach has been clinically proven to reduce the negative effects of stress and anxiety enabling people to cope better and lead happier lives. In recent years these courses have been widely endorsed by both the medical profession and the media.


If you have already done a meditation course this will be a way of taking the core practice of Mindfulness further. It is also suitable for people with no previous experience of meditation.


Please contact me if you would like to book a place.

The full cost is ?200 (concessions available).This inculdes a course workbook and meditation download/cd as well as a light lunch and all refreshments at the Sunday workshop.


Please don't hesitate to contact me with any queries.


Kind regards

Janet

www.yogajanam.com

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • There was an excellent discussion on Newscast last night between the BBC Political Editor, the director of the IFS and the director of More In Common - all highly intelligent people with no party political agenda and far more across their briefs than any minister I've seen in years. The consensus was that Labour are so unpopular and untrusted by the electorate already, as are the Conservatives, that breaking the manifesto pledge on income tax wouldn't drive their approval ratings any lower, so they should, and I quote, 'Roll The Dice', hope for the best and see where we are in a couple of years time. As a strategy, i don't know whether I find that quite worrying or just an honest appraisal of what most governments actually do in practice.
    • They are a third of the way through their term Earl. It's no good blaming other people anymore. They only have three years left to fix what is now their own mess. And its not just lies in the manifesto. There were lies at the last budget too, when they said that was it, they weren't coming back for more tax and more borrowing. They'd already blamed the increase in NIC taxes on what they claimed was a thorough investigation. They either knew everything then or they lied about that too .   They need to stop lying and start behaving. If they don't the next government won't be theirs, it will be led by Nigel Farage.  They have to turn it round rapidly. Blaming other people, telling lies and breaking promises isn't going to cut it any more.
    • Is it lame? Or is it Lamey? (sorry)
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...