Clinical Pilates for back pain management

[PID]

Clinical Pilates for back pain management

Specialised small group classes for people with non-acute back pain, or those trying to avoid future episodes. Also suitable for people with joint problems or recovering from injuries, joint problems. Learn the essential Pilates exercises that can build spinal and torso (core) strength and improve flexibility.

Classes are small to ensure personal attention while offering an appropriate progressive exercise challenge in a supportive environment to help you regain or enhance resilience. The course is devised and led by an osteopath with extensive Pilates and movement rehabilitation experience.

10-week healthy backs pilates class

Thursdays 8.30pm, starting April 26, 2018

Cost ?160.00

St Barnabas Church, Calton Avenue SE21 7DG

No previous Pilates experience required

Mats and all equipment supplied

Places are limited and offered on a first come basis

Easy, secure booking: [pilatesindulwich.co.uk]

Or via Eventbrite, [pid-2018-clinicalpilates.eventbrite.co.uk]. Please note a booking fee applies when using this option.

Health notice:

This course is not suitable for people in acute pain

You must be able to get on and off a mat on the floor unaided to attend.

Not all group classes are suitable for people with injuries. If you have an ongoing injury, back problems or serious illness and are receiving treatment (medical or complementary). You may need to have an individual assessment before joining a class. Please call or email if you have any questions.

Clinical Pilates explained:

What's the difference between Clinical Pilates and a regular Pilates class?

Clinical Pilates takes the principles of the original method, along with current understanding around movement and neuroscience, injury management and rehabilitation, and uses targeted, specific Pilates-based exercises, to aid recovery, support return to daily activities or sport. Sessions are designed and instructed by a health professional qualified to diagnose, treat and manage musculoskeletal problems.