Mindfulness Course, 18th April 6.30 - 8pm , Wood Vale SE233ED

[Scaravelli Yogini]

This is a Mindfulness Course for beginners exploring What it is and How you do it. It's a 5 week course, each week building on the learning in the last session. We will explore a range of Mindfulness practices such as Mindfulness of Body and Breath, Mindfulness of Thoughts, Mindfulness of Emotions, practising loving kindness to oneself and others. You will have a week to practise what you've learnt and there is time for questions and comments in each session.

The aim of the course is to present Mindfulness as simply and accessibly as possible and to help you start a practice for yourself and understand the different ways you can integrate it into your daily life.

It's very easy, can be extraordinarily helpful and if you're curious can be a very interesting exploration.

I have been practising for 8 years and this last year have been doing a teacher training course with the Mindfulness Teacher Training Institute. This course will be part of my training.

Cost: ?5 the first session and ?15 for the next four sessions.

Please email [email protected] to book your place on Wednesdays 6.30 - 8pm starting April 18th.