SPRING DAY RETREAT @ The Honor Oak Wellness Rooms | Monday 28th May

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Yoga | Mindfulness Meditation | Great Food | Acupuncture | Fermentation Workshop

Join us here at The Honor Oak Wellness Rooms on Monday 28th May for a creative, nourishing, restorative and laid-back day retreat.

The day will begin with a joyful and invigorating flow yoga class in our light-filled loft studio with Emma-Jane Bunn, helping to prepare the body to move into an extended meditation and breath-work practice (pranayama).

Lunch will be a delightful and nourishing 2 courses provided by Natural Chef Nena Foster, and if the weather holds out we'll eat on our secret roof terrace!

The afternoon will include a Meditation practice (including optional Acupuncture treatments) and an in-depth and creative fermentation workshop, and the day will conclude with a deeply relaxing restorative yoga practice.

Take home some fermented goodies of your own creation, a goodie bag filled with treats - sponsorship by local businesses Nauteas, Maison Moth, Rock My Bowl & Alkalize Me - and a chilled vibe that will last you all week!

Head back to work on the Tuesday feeling nourished, relaxed, re-balanced; and all without leaving South East London.

** Special Price ** ?75 when using the code "stepintospring" at booking.

Link to the event HERE - https://www.honoroakwellnessrooms.com/events/2018/5/28/the-honor-oak-wellness-rooms-day-retreat