Jump to content

Pilates Taster Classes

PID

By PID
in What's on in East Dulwich

Recommended Posts

PID

PID

Posted
Posted

Summer Pilates Taster Classes

Whether you are new to Pilates or returning after a long break, our taster classes are designed to safely introduce you to the fundamentals of the Pilates method or refresh the basics in a friendly, safe and supportive environment. Here are three options from the upcoming autumn schedule, you can try one, two or attend all three to see which approach works best for you.


Introduction to Pilates

Thursday July 19 @ 8.30 -9.30pm

Cost: ?12.00

St Barnabas Centre SE21 7DG

Additional information, and easy secure online booking via Eventbrite using this link - https://www.eventbrite.co.uk/e/introduction-to-pilates-taster-class-tickets-42242552612

This is the general taster class which to will introduce the fundamentals of Pilates exercises in a friendly and safe environment. This is also a good option for people returning after a long break.


Healthy Backs Pilates

Thursday July 26 @ 8.30 -9.30pm

Cost: ?12.00

St Barnabas Centre SE21 7DG

Additional information, and easy secure online booking via Eventbrite using this link - https://www.eventbrite.co.uk/e/healthy-back-pilates-taster-class-tickets-47694480475

This taster session will introduce you to effective evidence-based practitioner-led Pilates exercise designed and adapted for people with non-acute back problems. Clinical Pilates is a recognised method of rehabilitation, injury prevention, and can help manage the ongoing tight, achy joints and muscle associated with chronic problems. Suitable for anyone with non-acute back problems or joint problems


Somatic (mindful) Pilates

Wednesday August 01 @ 8.30 -9.30pm

Cost: ?12.00

St Barnabas Centre SE21 7DG

Additional information, and easy secure online booking via Eventbrite using this link - https://www.eventbrite.co.uk/e/somatic-mindful-pilates-taster-tickets-47694783381?ref=estw

Somatic Pilates combines the best of pilates with slower paced mindful movements which help re-educate the brain and nervous system to develop new ways of moving. It?s a unique, safe and effective way to help people to overcome stress-related issues brought about by injury, repetitive movements and habituated postures. Suitable for all as long as you can get on and off a mat on the floor unaided


Information

Classes are open to men and women over 18 years of age. No previous pilates experience required.

What to expect: Group mat based and standing exercises which include Pilates exercises for strength and flexibility. Classes are small to ensure personal attention and lead by an Osteopath with extensive Pilates and rehabilitation experience.


Please note: these classes are not suitable for people in acute pain, and you must be able to get on and off a mat on the floor unaided to attend


Do drop us an email if you have any questions.

[email protected]


Pilates in Dulwich

Working in the heart if Dulwich Village since the year 2000

Link to comment
https://www.eastdulwichforum.co.uk/topic/196781-pilates-taster-classes/
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Advertise Here

  • Latest Discussions

    • poppy_richards
      Air fryer

      By poppy_richards · Posted

      We can't use our kitchen for a while and so looking for an air fryer to plug the gap. Please let me know if you have a good one in working order.  07702 305 310 Thanks
    • malumbu
      Oh David / Is David Lammy Toast?

      By malumbu · Posted

      The current wave of xenophobia is due to powerful/influential people stirring up hatred.  It;'s what happened in the past, think 1930s Germany.  It seems to be even easier now as so many get their information from social media, whether it is right or wrong.  The media seeking so called balance will bring some nutter on, they don't then bring a nutter on to counteract that. They now seem to turn to Reform at the first opportunity. So your life is 'shite', let;s blame someone else.  Whilst sounding a bit like a Tory, taking some ownership/personal responsibility would be a start.  There are some situations where that may be more challenging, in deindustrialised 'left behind' wasteland we can't all get on our bikes and find work.  But I loathe how it is now popular to blame those of us from relatively modest backgrounds, like me, who did see education and knowledge as a way to self improve. Now we are seen by some as smug liberals......  
    • Dogkennelhillbilly
      Dell Autos is closing tomorrow

      By Dogkennelhillbilly · Posted

      Kwik Fit buggered up an A/C leak diagnosis for me (saying there wasn't one, when there was) and sold a regas. The vehicle had to be taken to an A/C specialist for condensor replacement and a further regas. Not impressed.
    • HeadNun
      Oh David / Is David Lammy Toast?

      By HeadNun · Posted

      Yes, these are all good points. I agree with you, that division has led us down dangerous paths in the past. And I deplore any kind of racism (as I think you probably know).  But I feel that a lot of the current wave of xenophobia we're witnessing is actually more about a general malaise and discontent. I know non-white people around here who are surprisingly vocal about immigrants - legal or otherwise. I think this feeling transcends skin colour for a lot of people and isn't as simple as, say, the Jew hatred of the 1930s or the Irish and Black racism that we saw laterally. I think people feel ignored and looked down upon.  What you don't realise, Sephiroth, is that I actually agree with a lot of what you're saying. I just think that looking down on people because of their voting history and opinions is self-defeating. And that's where Labour's getting it wrong and Reform is reaping the rewards.   

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...