Jump to content

Personal training recommendation for Gokay


Counner

Recommended Posts

I'd like to recommend Gokay. I had tried so many times and so many ways to lose weight, but had not been very successful. From our very first session, I felt I was in good hands with Gokay.For the first time, I felt as if my trainer saw me as a complete person instead of just focusing on my physical shape and abilities and therefore I have achieved results with Gokay that I have never done before. Thank you so much.
  • 2 weeks later...
  • 3 weeks later...
I have been training with Gokay for the last 10 months. He uses lots of?different fitness equipment that works you really hard and his well designed programmes are very effective.? I have achieved my goal of?losing 1.5 stone and?am very happy about it.
  • 2 weeks later...
  • 4 weeks later...

Thanks for all the encouragement especially on those dark and early mornings.? Once I was out there you made the time fly by and I didn't notice the cold.?The weather is going well actually, fingers crossed! :)

It is really good start to the day and the results are worth it.

  • 4 weeks later...
  • 2 weeks later...
  • 1 month later...
  • 3 weeks later...
  • 3 weeks later...
  • 2 months later...
  • 2 months later...
  • 1 month later...
  • 2 months later...
  • 1 month later...

I've been training with Gokay for two years now and would like to add my praise and recommendation. Gokay's always-cheerful approach and imaginative mix of exercises help to make the sessions enjoyable and the results noticeable: I feel fitter now in my early forties than I did twenty years ago.

Training outside in all weathers can be a challenge but, for me, being outside for a beautiful sunrise or sunset is worth the odd rainy day and prefereable to a busy claustrophobic gym.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Second time Aria has completed a plumbing job for me and both times he’s been polite. Communicative, kept to time and completed the job. He’s very helpful and tidy as well. First job was ball valve in water tank, not easy at all. He and his team were fantastic. This time kitchen tap cylinders replaced and tap tightened.  Much appreciated, Aria thank you.
    • Thought others may be interested to help a local community centre help others.    My bank account offers roundup and it’s been growing all year. As well as treating myself or putting it towards a train ticket to see my family I’ve made a donation to the Albrighton. They can use donations at any time but I hope my donation will go towards the Christmas hampers.    Can you support them so they can provide Christmas hampers?   https://www.justgiving.com/crowdfunding/albrightoncommunityfridge?utm_id=1&utm_term=M22JKQb6W   A donation of £50 will pay for a hamper to feed a family over this Christmas period. A donation of £30 will pay for a hamper to feed someone living on their own over the Christmas period.
    • I've never got Christmas pudding. The only times I've managed to make it vaguely acceptable to people is thus: Buy a really tiny one when it's remaindered in Tesco's. They confound carbon dating, so the yellow labelled stuff at 75% off on Boxing Day will keep you going for years. Chop it up and soak it in Stones Ginger Wine and left over Scotch. Mix it in with a decent vanilla ice cream. It's like a festive Rum 'n' Raisin. Or: Stick a couple in a demijohn of Aldi vodka and serve it to guests, accompanied by 'The Party's Over' by Johnny Mathis when people simply won't leave your flat.
    • Not miserable at all! I feel the same and also want to complain to the council but not sure who or where best to aim it at? I have flagged it with our local MP and one Southwark councillor previously but only verbally when discussing other things and didn’t get anywhere other than them agreeing it was very frustrating etc. but would love to do something on paper. I think they’ve been pretty much every night for the last couple of weeks and my cat is hating it! As am I !
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...