POSTNATAL: pelvic floor and mindfulness workshop

[AnyaJoeli]

Hello!

I'm a Pilates teacher and author of The Supermum Myth, https://www.amazon.co.uk/Supermum-Myth-overcoming-imperfection-mindfulness/dp/1910336343, specialising in pelvic floor and postnatal recovery ? getting our bodies feeling strong post babies and restoring optimum function in our pelvic floor and core. I have particular expertise in post-caesarean strength and abdominal separation. My sessions incorporate mindfulness, focusing on your physical AND mental health to build your resilience for the motherhood journey.

Join me for a workshop exploring pelvic floor health and wellbeing: we'll learn how to optimise our pelvic floor function - it doesn't matter how many years postnatal you are, it's never too late (or too early!) to heal and strengthen. I can also check you for diastasis recti and offer you a toolkit of exercises to incorporate into your day to day.

We'll end the workshop with a relaxing meditation which will enable you to release tension and soften anxiety.

When: Thursday 19th July, 8pm

Where: My home studio in Friary Road, Peckham SE15.

Cost: ?15

Spaces are limited.

I'm also available for private Pilates sessions so please get in touch if you're interested in restoring your core but would prefer to have the space of a one-to-one rather than group environment.

I'd love to hear from you!

[email protected]

07815324190