PILATES TRIAL CLASS - DULWICH VILLAGE

[pilatesform]

Hi there

My weekly pilates classes include both classical & contemporary pilates exercises as well as squats, lunges & balance exercises, incoporating good alignment, attention to the breath & core strength.

The classes are suitable for all abilities with a maximum of 20 clients per class - mats & props are provided so just bring yourself along wearing some comfortable exercise wear.

I have loved working & meeting people in my local area for over 20 years. I trained to teach pilates with the world renowned ?Body Control Pilates? in mat & studio equipment (including the popular Reformer. I have further qualifications in exercise nutrition & weight management, ante & post natal exercise, & High Intensity Power Pilates (HIP Pilates> I have also trained as a 200hr Registered Yoga Teacher. I attend regular educational workshops and ongoing training to enhance & inspire my teaching.

Come along for a trial class for just ?8 - Mondays 10-11am in Dulwich Village. The Autumn term starts on MONDAY 10 SEPTEMBER 2018

Please email [email protected] for further info & booking for mat classes, private tuition & pilates on the Reformer.

Look forward to hearing from you smiling smiley

www.pilatesform.co.uk