NEW! 'HIP' PILATES TRIAL CLASS - DULWICH VILLAGE

[pilatesform]

What is HIP Pilates?

It's not a class of hip exercises and the pilates instructor isn't that cool!

H - High

I - Intensity

P - Power

These new classes, the creation of Lisa Bradshaw (https://www.hippilates.com/what-is-hip/)for qualified pilates teachers, combine pilates precision, core strength with cardiovascular training for a high intensity, low impact exercise class, using light hand weights (optional).

Express 45 minute classes

20 places per class

Mats and hand weights provided

STARTING THURSDAY 11 OCTOBER - 9.15am - DULWICH VILLAGE SE21

COME ALONG FOR A TRIAL CLASS - ?8

EXPECT TO GET SWEATY!

For further info and booking please get in touch - [email protected]