Beginners Pilates Introductory Course. Weds October 3rd. 7.10pm at Mission Bubble Studio

[tania]

I am starting an Introductory 3 week PILATES BEGINNERS COURSE.

Wednesdays October 3rd-17th inclusive.

7.10pm at Mission Bubble Studio.

Off Lordship Lane SE22 8SD.

Come along and learn the basics for good Pilates technique.

Pilates is excellent therapy for back pain, shoulder pain, injury prevention/rehab. Post pregnancy.

Lengthening, Strengthening, and Mindful breathing.

Each Matwork class is one hour.

?36 for the 3 classes.

To book contact Tania on [email protected]

Facebook: Tania Tempest-Hay Pilates