Introduction to Pilates. Starts Wednesday October 3rd. 7.10pm at Mission Bubble studio

[tania]

Come along to learn the basics to Pilates technique on 3 consecutive Wednesday evenings.

The first class is on Wednesday October 3rd at 7.10pm

At Mission Bubble studio off Lordship Lane. SE22 8SD.

?36 for the 3 one hour matwork classes.

I trained in Pilates teaching with Alan Herdman, the man who introduced Pilates to the UK.

Pilates is excellent for helping alleviate back, shoulder, neck pain etc. Great for posture, post pregnancy, stretching,strengthening, relaxation and mindfulness.

To book your place on the course, contact Tania Tempest-Hay on [email protected]. or 07908 224219

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