Jump to content

Weekly Kettlebell Classes for men & women, first class FREE


Recommended Posts

Resistance training is great for revving up your metabolism and building lean muscle. If you are looking for a way to incorporate some resistance work into your week then why not try my Kettlebell class? The class is suitable for men and women all fitness levels. Beginners start with a lighter weight and modified moves where necessary. The class offers a full body workout and will really help strengthen your core and support other activities such as running and cycling.Classes are challenging but not intimidating. Please get in touch with any questions or to request your free trial class ([email protected]). Please note, this class is not suitable if you are pregnant or have had a baby within the last 4 months. Classes take place on Wednesday evenings at The Charter School(7.30pm) and Friday mornings at Honor Oak Baptist Church (10.30am).


For further details and online booking, please visit my website: www.amylamontfitness.com

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Ha! After I posted this, I thought of lots more examples. Screwfix and the hardware store? Mrs Robinson and Jumping Bean? Chemists, plant shops, hairdressers...  the list goes on... it's good to have healthy competition  Ooooh! Two cheese shops
    • You've got a point.  Thinking Leyland and Screwfix too but this felt different.
    • Moving into a new place and need both a wardrobe and a chest of drawers, ideally collection Friday. Thanks!
    • Lordship Lane has two dry cleaners, three pizza places and an Italian selling pizza, two burger places, three bakeries, two hardware (ish, I'm thinking AJ Farmer here), God knows how many coffee and charity shops, two Italians, three nail salons, five wine shops... Where was the abject outrage when Dynamic Vines opened up literally next door to Cave de Bruno? But I don't see his customers decamped next door - no, those stalwarts are still out in force every night.  In Roman times all businesses were clustered by product. It's what kept prices down. Same in any market you go to abroad, they're all selling the same things next to each other.  Why is everyone being so hard on this new place? It's called healthy competition - you can't curtail the expansion of your business on the basis you that might hurt someone else's. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...