Jump to content

Gokay - one to one training and app


Ccoates2

Recommended Posts

I have been training with Gokay for 2 1/2 years and have lost about that amount in stones ... which is even better than it sounds when you consider the muscle I?ve gained. He is very encouraging and he makes training enjoyable (no military style shouting). He helps you set achievable goals and keeps you motivated even when you are waning a bit. I?ve recently also signed up to his app which is great if you want to do some extra training at home, in the gym or when travelling. Through the app you get clear instructions with a bespoke plan based on what goals you want to achieve. I can?t recommend him highly enough. As someone else said, it?s not just the training but the confidence that he builds in you. If you?re thinking about personal training - he?s your guy.

http://www.gokayfitness.com - for his app

http://www.yourlocalpersonaltrainer.co.uk - For face to face information

  • 2 weeks later...
If you feel scared or daunted to go the gym, Gokay is your man..If you want to lose weight but feel fad diets are a waste of time, Gokay is your man..If you've always wanted to be toned or have muscles that you felt you could never achieve Gokay is your man .. All the feelings above were what I would think prior to meeting Gok over a year ago however he has made me realise everything is possible and in a kind gentle way. Sessions with Gok change every week so he keeps it fresh and innovating and with a backdrop of the beautiful green fields of Dulwich it is an enjoyable experience rather than a weekly chore. I would highly recommend anyone to his sessions...GET FIT WITH GOKAY !!
  • 5 months later...

I started to train with Gokay in October 2018 and have not looked back.


The objective was to get motivated enough to exercise outside the PT session and not be put off by the weather.


I love the variety of what I do when meeting with Gokay and have really grown to love weights.


Being outdoors really works ? and when I feel I can?t go any further, I can look up to the sky for encouragement, aided by Gokay at this point raising his voice for me to keep going!! My core strength and balance have definitely improved.


He knows what he is doing and does it with a firm charm that I appreciate. I intend to continue with Gokay for the foreseeable future.

  • 7 months later...

I have been training with Gokay for over 2 years now and can not recommend him enough. He helped me to lose all my baby weight and get into better shape than ever! He makes every work our fun and individualised and I always come away from sessions feeling motivated to carry on my fitness journey.


His knowledge around health and fitness is incredible and he has helped me overcome several barriers to exercising. Here is the link to his website http://www.gokayfitness.com

  • 1 month later...

Hi everyone,

You all know that one of the busiest times for personal trainers is the beginning of the year.


Book a free strategy session with me this month or early January so that you are ready to go once the xmas is over and knowing that something is booked for the new year will definitely make you feel good even though you haven?t started working out yet!


Merry Christmas and Happy New Year


Gokay


https://www.gokayfitness.com/

07872 486891

  • 7 months later...

I have been training with Gokay for a very long time.


I initially heard about him from a friend and am so glad I started. I always wanted to try a personal trainer but didn?t want to pay on top of a gym membership and be in the gym with everyone else.


He is so amazing, fun and knows how to push you without over doing it. He helps keep me motivated and makes me enjoy working out, which I have never enjoyed before!

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • It was open yesterday evening (Saturday) and fairly busy, too.
    • Has she been out before?  Bengals love to explore and have a high prey drive.  Put her litter tray and bed outside which may help her to find her way home.
    • Hello I have been with EE for years -10 ? - never had a single outage which is great when WFH. I had virgin before and it was terrible - so many outages - I live on Whateley Road - hope this is helpful 
    • This may be somewhat out of date but virtually no environmental benefit & almost entirely grass... really? https://www.gigl.org.uk/sinc/sobi09/ Description Peckham Rye was established as an open space in the late 19th century and includes several valuable habitat features spread across the park. The park is a Grade II Listed landscape, and has recently been restored with assistance from the Heritage Lottery Fund. A small community garden within the site is managed by the Friends of Peckham Rye. Peckham Rye Park won a Green Flag Award again for 2022. The site is used by the Southwark Health Walks project as part of a Walking the Way to Health (WHI) scheme. Wildlife This large park has several valuable habitat features. The most important of these is the only remaining above-ground section of the River Peck and the most natural stream in the borough. The stream is heavily shaded by native, unmanaged wet woodland dominated by alder, ash and pedunculated oak with a ground cover of pendulous sedge and bramble. Alder dominated woodland is a rare habitat in Southwark. Although somewhat altered with weirs, other artificial structures and ornamental planting, some sections are still in their natural banks and includes yellow flag, watercress, water figwort and cuckooflower. The largest of three ponds supports marginal vegetation including hemp agrimony. A variety of waterfowl nest on the wooded island, including tufted duck, coot, Canada goose and mallard. Substantial flocks of gulls visit the park in winter and bats are likely to forage over the water. Small blocks of predominantly native woodland, mostly on the boundary between the Park and the Common, are dominated by oak and ash with a well-developed understory, but sparse ground flora. Spring bulbs have been planted in previous years. These and several dense shrubberies support a good bird population and small numbers of pipistrelle bats are present. Infrequently mown grassland is located in one large area and was seeded in 2009. It's composition includes giant fescue, ladies bedstraw, meadowsweet, black knapweed and wild carrot. The rest of the park consists of amenity grassland with some fine mature trees.  
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...