Jump to content

Recommended Posts

YES YES YES YES YESSSSSS. It will not only prepare you physically, but psychologically, I believe it stops you panicking as the baby crowns as you 'know' the feeling from 'birthing' the epi-no in practice. It's absolutely worth every penny.


But DO practice as much as you can. I did it every night (bar two or three) in the 3 weeks leading up to my second birth (first birth I was damaged badly - this birth, no tear, 9lb14 baby with 38cm head).


Very good luck. x

Link to comment
https://www.eastdulwichforum.co.uk/topic/20779-epi-no/#findComment-505164
Share on other sites

Bellenden Belle,


I started using mine at about 37 weeks but didn't use it every day til I gave birth (at 41+5 weeks). In total I reckon I used it about 10 times. So by my thinking even if you went into labour at 38 weeks it would be worth it. (It might be worth speaking to female relatives to see if you have a history of early labour though).


I'm not sure about starting earlier - you can use it just for pelvic exercises etc but I'd consult your midwife if thinking about using it before 37 weeks. In fact, now I come to think about it, on the website they ask for your due date and then send it out by post so it arrives around the 37 week mark.

Link to comment
https://www.eastdulwichforum.co.uk/topic/20779-epi-no/#findComment-505297
Share on other sites

You're not supposed to use it before 37weeks - I can't remember why, but I remember thinking 'oh, yes, of course, that makes sense' for whatever their reason is.


By the way, it's not a new thing. In Switzerland, a high majority of women planning home births use it - my midwife was Swiss and thinks it's crazy that more women over here don't use it. I read somewhere that in more primitive and ancient communities, women used gourds for the precise same purpose. Makes sense.

Link to comment
https://www.eastdulwichforum.co.uk/topic/20779-epi-no/#findComment-505341
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Thanks for the good discussion, this should be re-titled as a general thread about feeding the birds. @Penguin not really sure why you posted, most are aware that virtually all land in this country is managed, and has been for 100s of years, but there are many organisations, local and national government, that manage large areas of land that create appropriate habitats for British nature, including rewilding and reintroductions.  We can all do our bit even if this is not cutting your lawn, and certainly by not concreting over it.  (or plastic grass, urgh).   I have simply been stating that garden birds are semi domesticated, as perhaps the deer herds in Richmond Park, New Forest ponies, and even some foxes where we feed them.  Whoever it was who tried to get a cheap jibe in about Southwark and the Gala festival.  Why?  There is a whole thread on Gala for you to moan on.  Lots going on in Southwark https://www.southwark.gov.uk/culture-and-sport/parks-and-open-spaces/ecology-and-wildlife I've talked about green sqwaky things before, if it was legal I'd happily use an air riffle, and I don't eat meat.  And grey squirrels too where I am encourage to dispatch them. Once a small group of starlings also got into the garden I constructed my own cage using starling proof netting, it worked for a year although I had to make a gap for the great spotted woodpecker to get in.  The squirrels got at it in the summer but sqwaky things still haven't come back, starlings recently returned.  I have a large batch of rubbish suet pellets so will let them eat them before reordering and replacing the netting. Didn't find an appropriately sized cage, the gaps in the mesh have to be large enough for finches etc, and the commercial ones were £££ The issue with bird feeders isn't just dirty ones, and I try to keep mine clean, but that sick birds congregate in close proximity with healthy birds.  The cataclysmic obliteration of the greenfinch population was mainly due to dirty feeders and birds feeding close to each other.  
    • Another recommendation for Niko - fitted me in the next day, simple fix rather than trying to upsell and a nice guy as well. Will use again
    • Looks great! but could it be possible to pinch the frames a bit tighter with some long nose pliers and add more struts to stop the tree rats getting inside? Also, the only issue with a mesh base is that it could attract rats towards your property.
    • I struggled with the parakeets literally decimating the bird feeders within an hour.  I tried squirrel proof ones to see if they helped, but they jammed their claws in the mechanism to stop it closing.  Then the pigeons managed to do the same.  I spent a long time researching the best ideas and came across something on Pinterest.  Someone had used a metal dog cage and attached it to a wooden platform.  So that's what I did!  Once set up, you just hang the feeders inside.  Large birds like pigeons and parakeets cannot get inside.  I get all the small birds, plus starlings.  Not many thrushes or blackbirds around, so have no idea if they could get in.  The squirrels do!  It's amazing watching them slide through narrow gaps.  I also covered the roof of the cage with a piece of plastic to keep the rain off, plus I am just about to replace the cage plastic base with something more mesh like.  It can get a bit gooey after a while, so with mesh, all the dropped seed from the messy goldfinches, will go on to the ground where the pigeons can clear up.  I even added a birdcam.  
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...