Pregnancy Yoga at Gaia studio - small classes with individual attention and adjustment

[vinnie.v]

CALLING ALL MUMS-TO-BE!

Prenatal classes help and inspire women to connect to their unborn child through yoga, music, poetry, breath and meditation creating a space for them to connect to their bodies, their babies and to one another in a conscious and joyful way.

Pregnancy yoga also develops women?s personal and collective strength as well as their courage and wisdom ? as women and as mothers.

YOGAHANA's prenatal classes combine relaxation techniques with stretching, strengthening, and breathing exercises to teach women the essential skill of being able to breathe correctly throughout labour and childbirth and in times of stress. Gentle yoga exercises will help to strengthen the pelvic floor and uterus, improve circulation, aid digestion, ease back pain and increase general well-being. It can also help to alleviate other pregnancy related discomforts like nausea, constipation, water retention and varicose veins.

GAIA STUDIO is a boutique size studio with the maximum capacity of 9 people. Classes are therefore kept small to ensure individual attention and adjustments.

DATES

Thursday 6.40PM - 7.55PM

Saturday 9.30AM - 10.45AM

PRICE

Drop-in classes are ?13 drop in OR you can buy a class pack.

Class packs - ?55 for a 5 class pass.

To book directly and/ or find out more please visit www.yogahana.co.uk

email [email protected]

or direct message via the East Dulwich Forum with any questions.