ABSOLUTE BEGINNERS PILATES

By pilatesform
November 28, 2018 in What's on in East Dulwich

Recommended Posts

pilatesform

Posted November 28, 2018

- Share

Posted November 28, 2018

New or returning to Pilates?

Come along to a small group beginner?s Pilates class & promote your wellbeing with exercises that will help improve your breathing, strength, flexibility, balance & core stability, enabling you to move well & move more!

I am a Body Control Pilates qualified & experienced instructor & I aim to enable my class participants to develop their own understanding of the pilates exercises & their individual requirements, so they can incorporate the benefits into other daily activities.

The introductory 6 week course starts on Monday 14 January 2019 - 11.15-12.15pm - Dulwich Village.

15 places available.

All equipment is provided.

Classes will then continue on a weekly basis with options to attend on a block booking or drop-in basis.

For further info & booking, please contact [email protected]

Link to comment

https://www.eastdulwichforum.co.uk/topic/211276-absolute-beginners-pilates/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Dawson heights parking charge notice
  
  By Happyme5 · Posted 8 minutes ago
  
  Luckily I don't really any regular reason to park at Dawson Heights. It must be very difficult for the residents I do feel for them. Thank you for them. I just presumed that Southwark owned the estate and would be responsible for parking enforcement there.
- Bitey Fox.
  
  By David Peckham · Posted 2 hours ago
  
  Have they had a bit of a 'falling out'?.
- Bitey Fox.
  
  By louisemurray · Posted 2 hours ago
  
  I've seen my cat many times walk straight past a fox, at less than half a metre separation. both animals ignored each other.
- Bitey Fox.
  
  By the_hermit · Posted 2 hours ago
  
  The young ones can bite car tyres around this time of year - I assume they do it for the thrill of the hiss or something like that. We had a spate of damaged tyres and thought it was a disturbed person or at a stretch an environmental protestor taking it too far, but caught a fox on a house camera.

Sign In