Jump to content

Recommended Posts

Hello

I'm a Pilates teacher based in Peckham, I'm currently on maternity leave having had my first baby in July. I'm starting a new term of classes in February for pre and postnatal. Times below, please don't hesitate to contact me for more details.

Tuesday evenings

Prenatal Pilates

Preparing your body for labour and for recovery after. Strengthen, tone and most importantly relax and de-stress!

7pm-7.50pm


Post-caesarean Pilates

A class specifically tailored upwards recovery after c section. This class is open to mums who've had c section years previously, not just immediately post baby. All levels welcome. Strengthen the abdominals and learn to love your body for the amazing job it did!

8-8.50pm


Wednesdays

Postnatal Pilates

A class for both c-section and natural birth mothers, suitable after the 6 week check clearance from doctor. Strengthen and revitalise, tone up the baby belly and have a bit of time to yourself.

8-8.50pm


Mums and baby Pilates

Thursdays 1-1.50pm

For babies up to 6 months/crawling. Baby lies on mat/carseat next to mummy while you have some time to focus on your body and wellbeing, and meet other mums!


Classes take place in my studio in the basement of my home in Peckham.

Terms are 6 weeks, ?55

Prenatal: those at 30 weeks and over of pregnancy can drop in, ?10 a class.

Please feel free to email me to sign up or for more details

[email protected]


Anya

Link to comment
https://www.eastdulwichforum.co.uk/topic/21177-pre-and-postnatal-pilates/
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • @Sephiroth you made some interesting points on the economy, on the Lammy thread. Thought it worth broadening the discussion. Reeves (irrespective of her financial competence) clearly was too downbeat on things when Labour came into power. But could there have been more honesty on the liklihood of taxes going up (which they have done, and will do in any case due to the freezing of personal allowances).  It may have been a silly commitment not to do this, but were you damned if you do and damned if you don't?
    • I'd quit this thread, let those who just want to slag Labour off have their own thread.  Your views on the economy are worth debating.  I'm just stunned how there wasn't this level of noise with the last government.  I could try to get some dirt on Badenoch but she is pointless  Whilst I am not a fan of the Daily Mirror at least there is some respite from Labour bashing. https://www.mirror.co.uk/news/politics/grenfell-hillsborough-families-make-powerful-36175862 https://www.mirror.co.uk/news/politics/nigel-farage-facing-parliamentary-investigation-36188612  
    • That is a bit cake and eat it tho, isn’t it?    At what point do we stop respecting other people’s opinions and beliefs  because history shows us we sometimes simply have no other choice  you are holding some comfort blanket that allows you to believe we are all equal and all valid and we can simply voice different options - without that ever  impacting on the real world  Were the racists we fought in previous generations different? Were their beliefs patronised by the elites of the time? Or do we learn lessons and avoid mistakes of the past?   racists/bigots having “just as much to say” is both true and yet, a thing we have learnt from the past. The lesson was not “ooh let’s hear them out. They sound interesting and valid and as worthy of an audience as people who hold the opposite opinion” 
    • I don't have a beef with you. But I do have a beef with people who feel that a certain portion of the public's opinion isn't valid.  I don't like racism any more than anyone else here. But I do dislike the idea that an individual's thoughts, beliefs and feelings, no matter how much I may disagree with them, are somehow worth less than my own.  And I get the sense that that is what many disenfranchised voters are feeling - that they are being looked down upon as ignorant, racists who have no right to be in the conversation. And that's what brings out people on the margins and drives them towards extremes, like Reform.  Whether you like it or not, the racist, bigot, anti-european nextdoor to you has just as much say in the country as you do. Intellectual superiority is never going to bring them round. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...