Jump to content

Fit by February class with Gokay launching on Wednesday January 9th at 9am limited to 6 participants


skymoon

Recommended Posts

Fit by February class with Gokay launching on Wednesday January 9th at 9am limited to 6 participants. (Early Bird discount)


There will be maximum 6 people, so not jam packed, more attention from me to make sure you are doing the exercises correctly and efficiently.


It will be once a week for 6 weeks outdoors group training. In my body conditioning class, you will be challenged within your limits and use variety of my fitness equipment from battling ropes to kettlebells, free form boards, TRX, sand bags, dumbbell and barbell sets and do very effective cardio and strength based exercises throughout the class. You will feel fabulous afterwards!


6 week fitness class: ?90 per person

Sign up before Monday the 10th of December 8pm to get it for ?70 (?20 discount)


The class will take place in the Old Alleynian?s Sports Grounds which is on the South Circular.


To sign up, send an email to [email protected] with your name, age and a very brief background of your activity levels.


All fitness levels are welcome as you will have alternatives with easy and hard options for each exercise.


The class will be for 60 mins including the warm up and stretches at the end!


See you on Wednesday the 9th of Jan at 9am!


Merry Christmas and happy new year


Please share this with your friends


Gokay


https://www.gokayfitness.com

07872 486891

Due to high demand, I've now opened an evening class at 7.30pm starting on Wednesday the 9th of January 2019.


Only a few spaces left in both 9am and 7.30pm classes.

Early bird discount ends tomorrow at 8pm!


6 week fitness class: ?90 per person

Sign up before Monday the 10th of December 8pm to get it for ?70 (?20 discount)


Gokay

  • 4 weeks later...

Only one space left for Wednesday 9am group class, starting on the 9th of January.


There will be maximum 6 people, so not jam packed, more attention from me to make sure you are doing the exercises correctly and efficiently.

6 week fitness class: ?90 per person


7.30pm Wednesday class is fully booked I am afraid.


For one to one Personal training, view my website:

https://www.gokayfitness.com/pt


Happy New Year


Gokay

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • The purge of hard left members that were part of Corbyn's, Mcdonnel's and Lansmans momentum that purged the party of right wing and centrist members. That's politics. It's what Blair did to win, its what Starmer had to do to win. This country doesn't vote in extreme left or right governments. That's partly why Corbyn lost  We're pretty much a centrist bunch.  It doesn't make it false either. It's an opinion based on the voting patterns, demography and statistics. Can you explain then why former mining constituencies that despise the tories voted for them or abstained rather than vote for Corbyns Labour?  What is the truth then? But he never got elected!!! Why? He should have been binned off there and then. Why he was allowed to hang about is an outrage. I hold him party responsible for the shit show that we've had to endure since. 
    • Depends on what the Barista says doesnt it? There was no physical confrontation with the driver, OP thinks she is being targetted when she isnt. These guys work min wage under strict schedules so give them a break unless they damage your stuff
    • CPR Dave, attendance records are available on Southwark's website. Maggie Browning has attended 100% of meetings. Jon Hartley has attended 65%.
    • I do hope NOT, wouldn't trust Farage as far as I could throw him, Starmer & co.  He's backed by GB News which focus's predominantly on immigration while the BBC focus predominantly on the Israel - Gazza conflict.   
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...